Raw medium grain brown rice - nutritional value information and benefits

Water 12.37 g

-

Calories 362.00 kcal

15%

Protein 7.50 g

10%

Fat (lipid) 2.68 g

3%

Ash 1.27 g

-

Carbohydrate 76.17 g

24%

Fiber 3.40 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 1.80 mg

18%

Magnesium, Mg 143.00 mg

35%

Phosphorus, P 264.00 mg

37%

Potassium, K 268.00 mg

5%

Sodium, Na 4.00 mg

0%

Zinc, Zn 2.02 mg

18%

Copper, Cu 0.28 mg

30%

Manganese, Mn 3.74 mg

162%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.41 mg

34%

Riboflavin 0.04 mg

3%

Niacin 4.31 mg

26%

Pantothenic acid 1.49 mg

29%

Vitamin B-6 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate, food 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.28 g

11%

Isoleucine 0.32 g

15%

Leucine 0.62 g

13%

Lysine 0.29 g

6%

Methionine 0.17 g

9%

Cystine 0.09 g

5%

Phenylalanine 0.39 g

8%

Tyrosine 0.28 g

6%

Valine 0.44 g

17%

Arginine 0.57 g

9%

Histidine 0.19 g

9%

Alanine 0.44 g

6%

Aspartic acid 0.70 g

5%

Glutamic acid 1.53 g

11%

Glycine 0.37 g

10%

Proline 0.35 g

7%

Serine 0.39 g

4%

Saturated fatty acids (SFA) 0.54 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.46 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids (MUFA) 0.97 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.96 g

Polyunsaturated fatty acids (PUFA) 0.96 g

Linoleic acid, PUFA 18:2, ω-6 0.92 g

Linolenic acid, PUFA 18:3 0.04 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g