Raw medium grain brown rice - nutritional value information and benefits

Water 12.37 g

0%

Calories 362.00 kcal

15%

Protein 7.50 g

10%

Fat 2.68 g

3%

Ash 1.27 g

-

Carbohydrate 76.17 g

24%

Fiber 3.40 g

-

Calcium Ca 33.00 mg

3%

Iron Fe 1.80 mg

18%

Magnesium Mg 143.00 mg

35%

Phosphorus P 264.00 mg

37%

Potassium K 268.00 mg

5%

Sodium Na 4.00 mg

0%

Zinc Zn 2.02 mg

18%

Copper Cu 0.28 mg

30%

Manganese Mn 3.74 mg

162%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.41 mg

34%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 4.31 mg

26%

Vitamin B5 Pantothenic acid 1.49 mg

29%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.28 g

11%

Isoleucine 0.32 g

15%

Leucine 0.62 g

13%

Lysine 0.29 g

6%

Methionine 0.17 g

9%

Cystine 0.09 g

5%

Phenylalanine 0.39 g

8%

Tyrosine 0.28 g

6%

Valine 0.44 g

17%

Arginine 0.57 g

9%

Histidine 0.19 g

9%

Alanine 0.44 g

6%

Aspartic acid 0.70 g

5%

Glutamic acid 1.53 g

11%

Glycine 0.37 g

10%

Proline 0.35 g

7%

Serine 0.39 g

4%

Saturated fatty acids 0.54 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.46 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.97 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.96 g

Polyunsaturated fatty acids 0.96 g

Octadecadienoic acid 0.92 g

Octadecatrienoic acid 0.04 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g