Medium grain brown rice - nutritional value information and benefits

Water 42.67 g

-

Calories 237.00 kcal

10%

Protein 4.91 g

6%

Fat (lipid) 1.76 g

2%

Ash 0.83 g

-

Carbohydrate 49.84 g

16%

Fiber 2.60 g

-

Calcium, Ca 21.50 mg

2%

Iron, Fe 1.17 mg

11%

Magnesium, Mg 93.50 mg

23%

Phosphorus, P 170.50 mg

24%

Potassium, K 173.50 mg

3%

Sodium, Na 2.50 mg

0%

Zinc, Zn 1.32 mg

12%

Copper, Cu 0.18 mg

19%

Manganese, Mn 2.42 mg

105%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.26 mg

21%

Riboflavin 0.03 mg

2%

Niacin 2.82 mg

17%

Pantothenic acid 0.94 mg

18%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.18 g

7%

Isoleucine 0.21 g

10%

Leucine 0.41 g

8%

Lysine 0.19 g

4%

Methionine 0.11 g

6%

Cystine 0.06 g

3%

Phenylalanine 0.25 g

5%

Tyrosine 0.18 g

4%

Valine 0.29 g

11%

Arginine 0.37 g

6%

Histidine 0.12 g

5%

Alanine 0.29 g

4%

Aspartic acid 0.46 g

3%

Glutamic acid 1.00 g

7%

Glycine 0.24 g

6%

Proline 0.23 g

5%

Serine 0.25 g

3%

Saturated fatty acids (SFA) 0.35 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.30 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.64 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.63 g

Polyunsaturated fatty acids (PUFA) 0.63 g

Linoleic acid, PUFA 18:2, ω-6 0.60 g

Linolenic acid, PUFA 18:3 0.03 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g