Riz brun à grain moyen - composición, beneficios y daños

Eau 42.67 g

-

Calories 237.00 kcal

10%

Protéine 4.91 g

6%

Gras (lipides) 1.76 g

2%

Cendre 0.83 g

-

Glucides 49.84 g

16%

Fibres 2.60 g

-

Calcium, Ca 21.50 mg

2%

Fer, Fe 1.17 mg

11%

Magnésium, Mg 93.50 mg

23%

Phosphore, P 170.50 mg

24%

Potassium, K 173.50 mg

3%

Sodium, Na 2.50 mg

0%

Zinc, Zn 1.32 mg

12%

Cuivre, Cu 0.18 mg

19%

Manganèse, Mn 2.42 mg

105%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.26 mg

21%

Riboflavine 0.03 mg

2%

Niacine 2.82 mg

17%

Acide pantothénique 0.94 mg

18%

Vitamine B-6 0.33 mg

25%

Acide folique 0.00 mcg

-

Folate, nourriture 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.06 g

7%

Thréonine 0.18 g

7%

Isoleucine 0.21 g

10%

Leucine 0.41 g

8%

Lysine 0.19 g

4%

Méthionine 0.11 g

6%

Cystine 0.06 g

3%

Phénylalanine 0.25 g

5%

Tyrosine 0.18 g

4%

Valine 0.29 g

11%

Arginine 0.37 g

6%

Histidine 0.12 g

5%

Alanine 0.29 g

4%

L'acide aspartique 0.46 g

3%

Acide glutamique 1.00 g

7%

Glycine 0.24 g

6%

Proline 0.23 g

5%

Sérine 0.25 g

3%

Acides gras saturés (AGS) 0.35 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.01 g

Acide palmitique, AGS 16:0 0.30 g

Acide stéarique, AGS 18:0 0.03 g

Acides gras monoinsaturés (AGMI) 0.64 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.63 g

Acides gras polyinsaturés (AGPI) 0.63 g

Acide linoléique, AGPI 18:2, ω-6 0.60 g

Acide linolénique, AGPI 18:3 0.03 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g