Riz à grain moyen - composición, beneficios y daños

Eau 41.71 g

-

Calories 241.00 kcal

10%

Protéine 4.70 g

6%

Gras (lipides) 1.08 g

1%

Cendre 0.61 g

-

Glucides 51.90 g

16%

Fibres 2.60 g

-

Calcium, Ca 13.75 mg

1%

Fer, Fe 0.83 mg

8%

Magnésium, Mg 58.75 mg

14%

Phosphore, P 121.50 mg

17%

Potassium, K 115.50 mg

2%

Sodium, Na 1.50 mg

0%

Zinc, Zn 1.06 mg

9%

Cuivre, Cu 0.13 mg

14%

Manganèse, Mn 1.58 mg

68%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.15 mg

12%

Riboflavine 0.03 mg

2%

Niacine 1.91 mg

11%

Acide pantothénique 0.91 mg

18%

Vitamine B-6 0.21 mg

16%

Acide folique 0.00 mcg

-

Folate, nourriture 8.75 mcg

2%

Folate, DFE 8.75 mcg

2%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.06 g

7%

Thréonine 0.17 g

7%

Isoleucine 0.20 g

10%

Leucine 0.39 g

8%

Lysine 0.17 g

4%

Méthionine 0.11 g

6%

Cystine 0.08 g

4%

Phénylalanine 0.25 g

5%

Tyrosine 0.17 g

3%

Valine 0.28 g

11%

Arginine 0.37 g

6%

Histidine 0.11 g

5%

Alanine 0.27 g

4%

L'acide aspartique 0.44 g

3%

Acide glutamique 0.94 g

6%

Glycine 0.22 g

6%

Proline 0.22 g

4%

Sérine 0.25 g

2%

Acides gras saturés (AGS) 0.23 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.20 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.38 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.38 g

Acides gras polyinsaturés (AGPI) 0.37 g

Acide linoléique, AGPI 18:2, ω-6 0.34 g

Acide linolénique, AGPI 18:3 0.02 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g