Medium grain rice - nutritional value information and benefits

Water 41.71 g

-

Calories 241.00 kcal

10%

Protein 4.70 g

6%

Fat (lipid) 1.08 g

1%

Ash 0.61 g

-

Carbohydrate 51.90 g

16%

Fiber 2.60 g

-

Calcium, Ca 13.75 mg

1%

Iron, Fe 0.83 mg

8%

Magnesium, Mg 58.75 mg

14%

Phosphorus, P 121.50 mg

17%

Potassium, K 115.50 mg

2%

Sodium, Na 1.50 mg

0%

Zinc, Zn 1.06 mg

9%

Copper, Cu 0.13 mg

14%

Manganese, Mn 1.58 mg

68%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.15 mg

12%

Riboflavin 0.03 mg

2%

Niacin 1.91 mg

11%

Pantothenic acid 0.91 mg

18%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 8.75 mcg

2%

Folate, DFE 8.75 mcg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.17 g

7%

Isoleucine 0.20 g

10%

Leucine 0.39 g

8%

Lysine 0.17 g

4%

Methionine 0.11 g

6%

Cystine 0.08 g

4%

Phenylalanine 0.25 g

5%

Tyrosine 0.17 g

3%

Valine 0.28 g

11%

Arginine 0.37 g

6%

Histidine 0.11 g

5%

Alanine 0.27 g

4%

Aspartic acid 0.44 g

3%

Glutamic acid 0.94 g

6%

Glycine 0.22 g

6%

Proline 0.22 g

4%

Serine 0.25 g

2%

Saturated fatty acids (SFA) 0.23 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.20 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.38 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.38 g

Polyunsaturated fatty acids (PUFA) 0.37 g

Linoleic acid, PUFA 18:2, ω-6 0.34 g

Linolenic acid, PUFA 18:3 0.02 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g