Riz brun à grain moyen cuit - composición, beneficios y daños

Eau 72.96 g

-

Calories 112.00 kcal

4%

Protéine 2.32 g

3%

Gras (lipides) 0.83 g

0%

Cendre 0.39 g

-

Glucides 23.51 g

7%

Fibres 1.80 g

-

Calcium, Ca 10.00 mg

1%

Fer, Fe 0.53 mg

5%

Magnésium, Mg 44.00 mg

11%

Phosphore, P 77.00 mg

11%

Potassium, K 79.00 mg

1%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.62 mg

5%

Cuivre, Cu 0.08 mg

9%

Manganèse, Mn 1.10 mg

47%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.10 mg

8%

Riboflavine 0.01 mg

0%

Niacine 1.33 mg

8%

Acide pantothénique 0.39 mg

7%

Vitamine B-6 0.15 mg

11%

Acide folique 0.00 mcg

-

Folate, nourriture 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

3%

Thréonine 0.09 g

3%

Isoleucine 0.10 g

4%

Leucine 0.19 g

4%

Lysine 0.09 g

2%

Méthionine 0.05 g

2%

Cystine 0.03 g

1%

Phénylalanine 0.12 g

2%

Tyrosine 0.09 g

1%

Valine 0.14 g

5%

Arginine 0.18 g

2%

Histidine 0.06 g

2%

Alanine 0.14 g

2%

L'acide aspartique 0.22 g

1%

Acide glutamique 0.47 g

3%

Glycine 0.11 g

3%

Proline 0.11 g

2%

Sérine 0.12 g

1%

Acides gras saturés (AGS) 0.17 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.14 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.30 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.30 g

Acides gras polyinsaturés (AGPI) 0.30 g

Acide linoléique, AGPI 18:2, ω-6 0.28 g

Acide linolénique, AGPI 18:3 0.01 g

Cholestérol 0.00 mg