Cooked long grain rice - nutritional value information and benefits

Water 69.38 g

3%

Calories 126.50 kcal

5%

Protein 2.76 g

3%

Fat 0.48 g

0%

Ash 0.39 g

-

Carbohydrate 26.99 g

8%

Fiber 0.83 g

-

Sugars 0.11 g

-

Sucrose 0.16 g

-

Glucose 0.01 g

-

Fructose 0.01 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 24.79 g

-

Calcium Ca 10.50 mg

1%

Iron Fe 0.30 mg

3%

Magnesium Mg 18.00 mg

4%

Phosphorus P 61.00 mg

8%

Potassium K 53.00 mg

1%

Sodium Na 97.25 mg

7%

Zinc Zn 0.52 mg

4%

Copper Cu 0.08 mg

8%

Manganese Mn 0.57 mg

24%

Selenium Se 7.53 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.05 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 1.42 mg

8%

Vitamin B4 Choline 4.47 mg

0%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate 4.50 mcg

1%

Vitamin B9 Folate DFE 4.50 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.50 mg

-

Tryptophan 0.03 g

4%

Threonine 0.10 g

4%

Isoleucine 0.12 g

5%

Leucine 0.23 g

4%

Lysine 0.09 g

2%

Methionine 0.06 g

3%

Cystine 0.05 g

2%

Phenylalanine 0.14 g

3%

Tyrosine 0.09 g

2%

Valine 0.17 g

6%

Arginine 0.23 g

3%

Histidine 0.07 g

3%

Alanine 0.16 g

2%

Aspartic acid 0.27 g

2%

Glutamic acid 0.53 g

3%

Glycine 0.13 g

3%

Proline 0.14 g

3%

Serine 0.14 g

1%

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.10 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.15 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.15 g

Oleic acid Omega-9 0.37 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.14 g

Linoleic acid Omega-6 0.36 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg