Cooked long grain rice (with salt) - nutritional value information and benefits

Water 68.44 g

3%

Calories 130.00 kcal

5%

Protein 2.69 g

3%

Fat 0.28 g

0%

Ash 0.41 g

-

Carbohydrate 28.17 g

9%

Fiber 0.40 g

-

Sugars 0.05 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.20 mg

2%

Magnesium Mg 12.00 mg

3%

Phosphorus P 43.00 mg

6%

Potassium K 35.00 mg

0%

Sodium Na 382.00 mg

29%

Zinc Zn 0.49 mg

4%

Copper Cu 0.07 mg

7%

Manganese Mn 0.47 mg

20%

Selenium Se 7.50 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.01 mg

0%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B4 Choline 2.10 mg

0%

Vitamin B5 Pantothenic acid 0.39 mg

7%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.10 g

4%

Isoleucine 0.12 g

5%

Leucine 0.22 g

4%

Lysine 0.10 g

2%

Methionine 0.06 g

3%

Cystine 0.06 g

3%

Phenylalanine 0.14 g

3%

Tyrosine 0.09 g

2%

Valine 0.16 g

6%

Arginine 0.22 g

3%

Histidine 0.06 g

3%

Alanine 0.16 g

2%

Aspartic acid 0.25 g

2%

Glutamic acid 0.52 g

3%

Glycine 0.12 g

3%

Proline 0.13 g

2%

Serine 0.14 g

1%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.09 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg