Orez cu bob lung fiert fiert - compoziție, beneficii și rău

Apă 70.36 g

-

Calorii 123.00 kcal

5%

Proteină 2.91 g

3%

Grăsimi (lipide) 0.37 g

0%

Frasin 0.30 g

-

Carbohidrați 26.05 g

8%

Fibre 0.90 g

-

Zaharuri 0.11 g

-

Zaharoza 0.08 g

-

Glucoză (dextroză) 0.01 g

-

Fructoză 0.02 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 0.24 mg

2%

Magneziu, Mg 9.00 mg

2%

Fosfor, P 55.00 mg

7%

Potasiu, K 56.00 mg

1%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 0.37 mg

3%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.35 mg

15%

Seleniu, Se 9.30 mcg

16%

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.02 mg

1%

Niacina 2.31 mg

14%

Acid pantotenic 0.32 mg

6%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonina 0.11 g

4%

Isoleucina 0.13 g

6%

Leucina 0.26 g

5%

Lizina 0.08 g

2%

Metionină 0.07 g

3%

Cistina 0.06 g

3%

Fenilalanină 0.15 g

3%

Tirozină 0.09 g

1%

Valină 0.19 g

7%

Arginina 0.26 g

4%

Histidină 0.07 g

3%

Alanina 0.17 g

2%

Acid aspartic 0.31 g

2%

Acid glutamic 0.55 g

4%

Glicina 0.14 g

4%

Proline 0.19 g

4%

Serina 0.14 g

1%

Acizi grași saturați (AGS) 0.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.07 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.07 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.07 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.09 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg