Riso a chicco lungo parboiled - composizione, benefici e danni

Acqua 40.11 g

-

Calorie 248.50 kcal

10%

Proteina 5.21 g

6%

Grassi (lipidi) 0.70 g

0%

Cenere 0.51 g

-

Carboidrato 53.47 g

17%

Fibra 1.35 g

-

Zuccheri 0.22 g

-

Saccarosio 0.15 g

-

Glucosio (destrosio) 0.06 g

-

Fruttosio 0.02 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 68.29 g

-

Calcio, Ca 45.00 mg

4%

Ferro, Fe 0.49 mg

4%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 104.00 mg

14%

Potassio, K 115.00 mg

2%

Sodio, Na 2.00 mg

0%

Zinco, Zn 0.70 mg

6%

Rame, Cu 0.18 mg

19%

Manganese, Mn 0.69 mg

30%

Selenio, Se 14.60 mcg

26%

Retinolo 0.00 mcg

0%

Vitamina E (alfa-tocoferolo) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.05 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.15 mg

12%

Riboflavina 0.03 mg

2%

Niacina 3.68 mg

22%

Acido pantotenico 0.50 mg

9%

Vitamina B-6 0.30 mg

23%

Acido folico 0.00 mcg

-

Folato, alimento 5.50 mcg

1%

Folato, DFE 5.50 mcg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.07 g

8%

Treonina 0.19 g

7%

Isoleucina 0.24 g

11%

Leucina 0.46 g

9%

Lisina 0.15 g

3%

Metionina 0.13 g

7%

Cistina 0.11 g

5%

Fenilalanina 0.28 g

6%

Tirosina 0.15 g

3%

Valina 0.33 g

13%

Arginina 0.45 g

7%

Istidina 0.13 g

6%

Alanina 0.30 g

4%

Acido aspartico 0.55 g

4%

Acido glutammico 0.97 g

7%

Glicina 0.25 g

7%

Prolina 0.34 g

7%

Serina 0.25 g

3%

Acidi grassi saturi (AGS) 0.18 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.18 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.17 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.17 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.21 g

Acido linoleico, AGPI 18:2, ω-6 0.19 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g