Raw parboiled long grain rice - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
16%
374 kcal
Calories
10%
8 g
Protein
26%
81 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 9.86 g
-
Calories 374.00 kcal
16%
Protein 7.51 g
10%
Fat (lipid) 1.03 g
1%
Ash 0.71 g
-
Carbohydrate 80.89 g
26%
Fiber 1.80 g
-
Sugars 0.33 g
-
Sucrose 0.21 g
-
Glucose (dextrose) 0.11 g
-
Fructose 0.02 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 68.29 g
-
Minerals
Calcium, Ca 71.00 mg
7%
Iron, Fe 0.74 mg
7%
Magnesium, Mg 27.00 mg
6%
Phosphorus, P 153.00 mg
21%
Potassium, K 174.00 mg
3%
Sodium, Na 2.00 mg
0%
Zinc, Zn 1.02 mg
9%
Copper, Cu 0.28 mg
31%
Manganese, Mn 1.04 mg
45%
Selenium, Se 19.90 mcg
36%
Vitamins (fat-soluble)
Retinol 0.00 mcg
0%
Vitamin E (alpha-tocopherol) 0.03 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.22 mg
18%
Riboflavin 0.05 mg
3%
Niacin 5.05 mg
31%
Pantothenic acid 0.67 mg
13%
Vitamin B-6 0.45 mg
34%
Folic acid 0.00 mcg
-
Folate, food 8.00 mcg
2%
Folate, DFE 8.00 mcg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.10 g
12%
Threonine 0.27 g
11%
Isoleucine 0.34 g
16%
Leucine 0.66 g
14%
Lysine 0.22 g
5%
Methionine 0.18 g
10%
Cystine 0.15 g
8%
Phenylalanine 0.40 g
9%
Tyrosine 0.22 g
4%
Valine 0.47 g
18%
Arginine 0.65 g
10%
Histidine 0.19 g
8%
Alanine 0.43 g
6%
Aspartic acid 0.80 g
6%
Glutamic acid 1.40 g
10%
Glycine 0.36 g
10%
Proline 0.48 g
10%
Serine 0.37 g
4%
Saturated fatty acids
Saturated fatty acids (SFA) 0.29 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.28 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.02 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.26 g
Myristoleic acid, MUFA 14:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.26 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.32 g
Linoleic acid, PUFA 18:2, ω-6 0.31 g
Linolenic acid, PUFA 18:3 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g