Raw glutinous rice - nutritional value information and benefits

Water 10.46 g

-

Calories 370.00 kcal

16%

Protein 6.81 g

9%

Fat (lipid) 0.55 g

0%

Ash 0.49 g

-

Carbohydrate 81.68 g

26%

Fiber 2.80 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.60 mg

16%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 71.00 mg

10%

Potassium, K 77.00 mg

1%

Sodium, Na 7.00 mg

0%

Zinc, Zn 1.20 mg

10%

Copper, Cu 0.17 mg

19%

Manganese, Mn 0.97 mg

42%

Selenium, Se 15.10 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.18 mg

15%

Riboflavin 0.06 mg

4%

Niacin 2.15 mg

13%

Pantothenic acid 0.82 mg

16%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.24 g

10%

Isoleucine 0.29 g

14%

Leucine 0.56 g

12%

Lysine 0.25 g

6%

Methionine 0.16 g

8%

Cystine 0.14 g

7%

Phenylalanine 0.36 g

8%

Tyrosine 0.23 g

5%

Valine 0.42 g

16%

Arginine 0.57 g

9%

Histidine 0.16 g

7%

Alanine 0.40 g

5%

Aspartic acid 0.64 g

5%

Glutamic acid 1.33 g

9%

Glycine 0.31 g

8%

Proline 0.32 g

7%

Serine 0.36 g

4%

Saturated fatty acids (SFA) 0.11 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.20 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.20 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.01 g

Cholesterol 0.00 mg