Riz gluant cru - composición, beneficios y daños

Eau 10.46 g

-

Calories 370.00 kcal

16%

Protéine 6.81 g

9%

Gras (lipides) 0.55 g

0%

Cendre 0.49 g

-

Glucides 81.68 g

26%

Fibres 2.80 g

-

Calcium, Ca 11.00 mg

1%

Fer, Fe 1.60 mg

16%

Magnésium, Mg 23.00 mg

5%

Phosphore, P 71.00 mg

10%

Potassium, K 77.00 mg

1%

Sodium, Na 7.00 mg

0%

Zinc, Zn 1.20 mg

10%

Cuivre, Cu 0.17 mg

19%

Manganèse, Mn 0.97 mg

42%

Sélénium, Se 15.10 mcg

27%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.18 mg

15%

Riboflavine 0.06 mg

4%

Niacine 2.15 mg

13%

Acide pantothénique 0.82 mg

16%

Vitamine B-6 0.11 mg

8%

Acide folique 0.00 mcg

-

Folate, nourriture 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.08 g

9%

Thréonine 0.24 g

10%

Isoleucine 0.29 g

14%

Leucine 0.56 g

12%

Lysine 0.25 g

6%

Méthionine 0.16 g

8%

Cystine 0.14 g

7%

Phénylalanine 0.36 g

8%

Tyrosine 0.23 g

5%

Valine 0.42 g

16%

Arginine 0.57 g

9%

Histidine 0.16 g

7%

Alanine 0.40 g

5%

L'acide aspartique 0.64 g

5%

Acide glutamique 1.33 g

9%

Glycine 0.31 g

8%

Proline 0.32 g

7%

Sérine 0.36 g

4%

Acides gras saturés (AGS) 0.11 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.09 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.20 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.20 g

Acides gras polyinsaturés (AGPI) 0.20 g

Acide linoléique, AGPI 18:2, ω-6 0.19 g

Acide linolénique, AGPI 18:3 0.01 g

Cholestérol 0.00 mg