Glutinous rice - nutritional value information and benefits

Water 43.55 g

-

Calories 233.50 kcal

10%

Protein 4.42 g

5%

Fat (lipid) 0.37 g

0%

Ash 0.28 g

-

Carbohydrate 51.39 g

16%

Fiber 1.90 g

-

Sugars 0.05 g

-

Calcium, Ca 6.50 mg

0%

Iron, Fe 0.87 mg

8%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 39.50 mg

5%

Potassium, K 43.50 mg

0%

Sodium, Na 6.00 mg

0%

Zinc, Zn 0.80 mg

7%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.62 mg

26%

Selenium, Se 10.35 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.04 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.10 mg

8%

Riboflavin 0.03 mg

2%

Niacin 1.22 mg

7%

Pantothenic acid 0.52 mg

10%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 2.10 mg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.16 g

6%

Isoleucine 0.19 g

9%

Leucine 0.37 g

7%

Lysine 0.16 g

3%

Methionine 0.10 g

5%

Cystine 0.09 g

5%

Phenylalanine 0.24 g

5%

Tyrosine 0.15 g

3%

Valine 0.27 g

10%

Arginine 0.37 g

6%

Histidine 0.10 g

4%

Alanine 0.26 g

3%

Aspartic acid 0.42 g

3%

Glutamic acid 0.86 g

6%

Glycine 0.20 g

5%

Proline 0.21 g

4%

Serine 0.23 g

2%

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.14 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.13 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.13 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg