Riso bianco a chicco lungo parboiled crudo - composizione, benefici e danni

Acqua 9.86 g

-

Calorie 374.00 kcal

16%

Proteina 7.51 g

10%

Grassi (lipidi) 1.03 g

1%

Cenere 0.71 g

-

Carboidrato 80.89 g

26%

Fibra 1.80 g

-

Zuccheri 0.33 g

-

Saccarosio 0.21 g

-

Glucosio (destrosio) 0.11 g

-

Fruttosio 0.02 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 68.29 g

-

Calcio, Ca 71.00 mg

7%

Ferro, Fe 0.74 mg

7%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 153.00 mg

21%

Potassio, K 174.00 mg

3%

Sodio, Na 2.00 mg

0%

Zinco, Zn 1.02 mg

9%

Rame, Cu 0.28 mg

31%

Manganese, Mn 1.04 mg

45%

Selenio, Se 19.90 mcg

36%

Retinolo 0.00 mcg

0%

Vitamina E (alfa-tocoferolo) 0.03 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.22 mg

18%

Riboflavina 0.05 mg

3%

Niacina 5.05 mg

31%

Acido pantotenico 0.67 mg

13%

Vitamina B-6 0.45 mg

34%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.10 g

12%

Treonina 0.27 g

11%

Isoleucina 0.34 g

16%

Leucina 0.66 g

14%

Lisina 0.22 g

5%

Metionina 0.18 g

10%

Cistina 0.15 g

8%

Fenilalanina 0.40 g

9%

Tirosina 0.22 g

4%

Valina 0.47 g

18%

Arginina 0.65 g

10%

Istidina 0.19 g

8%

Alanina 0.43 g

6%

Acido aspartico 0.80 g

6%

Acido glutammico 1.40 g

10%

Glicina 0.36 g

10%

Prolina 0.48 g

10%

Serina 0.37 g

4%

Acidi grassi saturi (AGS) 0.29 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.28 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.02 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.26 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.26 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.32 g

Acido linoleico, AGPI 18:2, ω-6 0.31 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g