Steamed rice - nutritional value information and benefits

Water 62.50 g

-

Calories 151.00 kcal

6%

Protein 3.20 g

4%

Fat (lipid) 0.27 g

0%

Ash 0.14 g

-

Carbohydrate 33.88 g

10%

Fiber 0.90 g

-

Starch 32.05 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 0.39 mg

3%

Magnesium, Mg 5.00 mg

1%

Phosphorus, P 33.00 mg

4%

Potassium, K 20.00 mg

0%

Sodium, Na 5.00 mg

0%

Zinc, Zn 0.68 mg

6%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.45 mg

19%

Thiamin 0.02 mg

1%

Riboflavin 0.02 mg

1%

Niacin 0.57 mg

3%

Vitamin B-6 0.02 mg

1%

Folate, total 5.00 mcg

1%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%