Steamed rice - nutritional value information and benefits

Water 62.50 g

3%

Calories 151.00 kcal

6%

Protein 3.20 g

4%

Fat 0.27 g

0%

Ash 0.14 g

-

Carbohydrate 33.88 g

10%

Fiber 0.90 g

-

Starch 32.05 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.39 mg

3%

Magnesium Mg 5.00 mg

1%

Phosphorus P 33.00 mg

4%

Potassium K 20.00 mg

0%

Sodium Na 5.00 mg

0%

Zinc Zn 0.68 mg

6%

Copper Cu 0.05 mg

5%

Manganese Mn 0.45 mg

19%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.57 mg

3%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%