Boiled rutabaga (without salt) - nutritional value information and benefits

Water 91.54 g

-

Calories 30.00 kcal

1%

Protein 0.93 g

1%

Fat (lipid) 0.18 g

0%

Ash 0.51 g

-

Carbohydrate 6.84 g

2%

Fiber 1.80 g

-

Sugars 3.95 g

-

Sucrose 0.35 g

-

Glucose (dextrose) 2.06 g

-

Fructose 1.54 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.31 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 0.18 mg

1%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 41.00 mg

5%

Potassium, K 216.00 mg

4%

Sodium, Na 5.00 mg

0%

Zinc, Zn 0.12 mg

1%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.10 mg

4%

Selenium, Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 10.00 mcg

-

Lutein + zeaxanthin 13.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 18.80 mg

20%

Thiamin 0.08 mg

6%

Riboflavin 0.04 mg

3%

Niacin 0.72 mg

4%

Pantothenic acid 0.16 mg

3%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Choline, total 15.20 mg

3%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg