Boiled rutabaga (without salt) - nutritional value information and benefits

Water 91.54 g

4%

Calories 30.00 kcal

1%

Protein 0.93 g

1%

Fat 0.18 g

0%

Ash 0.51 g

-

Carbohydrate 6.84 g

2%

Fiber 1.80 g

-

Sugars 3.95 g

-

Sucrose 0.35 g

-

Glucose 2.06 g

-

Fructose 1.54 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.31 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.18 mg

1%

Magnesium Mg 10.00 mg

2%

Phosphorus P 41.00 mg

5%

Potassium K 216.00 mg

4%

Sodium Na 5.00 mg

0%

Zinc Zn 0.12 mg

1%

Copper Cu 0.03 mg

3%

Manganese Mn 0.10 mg

4%

Selenium Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 10.00 mcg

-

Lutein and zeaxanthin 13.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 18.80 mg

20%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.72 mg

4%

Vitamin B4 Choline 15.20 mg

3%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg