Rutabaga - nutritional value information and benefits

Water 90.84 g

4%

Calories 32.33 kcal

1%

Protein 0.98 g

1%

Fat 0.17 g

0%

Ash 0.58 g

-

Carbohydrate 7.43 g

2%

Fiber 1.97 g

-

Sugars 4.12 g

-

Sucrose 0.41 g

-

Glucose 2.14 g

-

Fructose 1.56 g

-

Lactose 0.00 g

-

Maltose 0.01 g

-

Galactose 0.00 g

-

Starch 0.34 g

-

Calcium Ca 26.33 mg

2%

Iron Fe 0.27 mg

2%

Magnesium Mg 13.33 mg

3%

Phosphorus P 45.00 mg

6%

Potassium K 245.67 mg

5%

Sodium Na 90.33 mg

6%

Zinc Zn 0.16 mg

1%

Copper Cu 0.03 mg

3%

Manganese Mn 0.11 mg

4%

Selenium Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.33 mcg

-

Lycopene 11.33 mcg

-

Lutein and zeaxanthin 15.00 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.23 mcg

0%

Vitamin C Ascorbic acid 20.87 mg

23%

Vitamin B1 Thiamin 0.08 mg

7%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.71 mg

4%

Vitamin B4 Choline 14.83 mg

2%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg