Rutabaga - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
32 kcal
Calories
1%
1 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 90.84 g
-
Calories 32.33 kcal
1%
Protein 0.98 g
1%
Fat (lipid) 0.17 g
0%
Ash 0.58 g
-
Carbohydrate 7.43 g
2%
Fiber 1.97 g
-
Sugars 4.12 g
-
Sucrose 0.41 g
-
Glucose (dextrose) 2.14 g
-
Fructose 1.56 g
-
Lactose 0.00 g
-
Maltose 0.01 g
-
Galactose 0.00 g
-
Starch 0.34 g
-
Minerals
Calcium, Ca 26.33 mg
2%
Iron, Fe 0.27 mg
2%
Magnesium, Mg 13.33 mg
3%
Phosphorus, P 45.00 mg
6%
Potassium, K 245.67 mg
5%
Sodium, Na 90.33 mg
6%
Zinc, Zn 0.16 mg
1%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.11 mg
4%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 1.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.33 mcg
-
Lycopene 11.33 mcg
-
Lutein + zeaxanthin 15.00 mcg
-
Vitamin E (alpha-tocopherol) 0.26 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.23 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 20.87 mg
23%
Thiamin 0.08 mg
7%
Riboflavin 0.04 mg
3%
Niacin 0.71 mg
4%
Pantothenic acid 0.16 mg
3%
Vitamin B-6 0.10 mg
7%
Folic acid 0.00 mcg
-
Folate, food 17.00 mcg
4%
Folate, DFE 17.00 mcg
4%
Choline, total 14.83 mg
2%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.09 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.06 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg