Raw rutabaga - nutritional value information and benefits

Water 89.43 g

4%

Calories 37.00 kcal

1%

Protein 1.08 g

1%

Fat 0.16 g

0%

Ash 0.71 g

-

Carbohydrate 8.62 g

2%

Fiber 2.30 g

-

Sugars 4.46 g

-

Sucrose 0.53 g

-

Glucose 2.30 g

-

Fructose 1.61 g

-

Lactose 0.00 g

-

Maltose 0.02 g

-

Galactose 0.00 g

-

Starch 0.40 g

-

Calcium Ca 43.00 mg

4%

Iron Fe 0.44 mg

4%

Magnesium Mg 20.00 mg

5%

Phosphorus P 53.00 mg

7%

Potassium K 305.00 mg

6%

Sodium Na 12.00 mg

0%

Zinc Zn 0.24 mg

2%

Copper Cu 0.03 mg

3%

Manganese Mn 0.13 mg

5%

Selenium Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 14.00 mcg

-

Lutein and zeaxanthin 19.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 25.00 mg

27%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.70 mg

4%

Vitamin B4 Choline 14.10 mg

2%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg