Raw rutabaga - nutritional value information and benefits

Water 89.43 g

-

Calories 37.00 kcal

1%

Protein 1.08 g

1%

Fat (lipid) 0.16 g

0%

Ash 0.71 g

-

Carbohydrate 8.62 g

2%

Fiber 2.30 g

-

Sugars 4.46 g

-

Sucrose 0.53 g

-

Glucose (dextrose) 2.30 g

-

Fructose 1.61 g

-

Lactose 0.00 g

-

Maltose 0.02 g

-

Galactose 0.00 g

-

Starch 0.40 g

-

Calcium, Ca 43.00 mg

4%

Iron, Fe 0.44 mg

4%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 53.00 mg

7%

Potassium, K 305.00 mg

6%

Sodium, Na 12.00 mg

0%

Zinc, Zn 0.24 mg

2%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.13 mg

5%

Selenium, Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 14.00 mcg

-

Lutein + zeaxanthin 19.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 25.00 mg

27%

Thiamin 0.09 mg

7%

Riboflavin 0.04 mg

3%

Niacin 0.70 mg

4%

Pantothenic acid 0.16 mg

3%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 21.00 mcg

5%

Folate, DFE 21.00 mcg

5%

Choline, total 14.10 mg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg