Rutabaga cruda - composizione, benefici e danni

Acqua 89.43 g

-

Calorie 37.00 kcal

1%

Proteina 1.08 g

1%

Grassi (lipidi) 0.16 g

0%

Cenere 0.71 g

-

Carboidrato 8.62 g

2%

Fibra 2.30 g

-

Zuccheri 4.46 g

-

Saccarosio 0.53 g

-

Glucosio (destrosio) 2.30 g

-

Fruttosio 1.61 g

-

Lattosio 0.00 g

-

Maltosio 0.02 g

-

Galattosio 0.00 g

-

Amido 0.40 g

-

Calcio, Ca 43.00 mg

4%

Ferro, Fe 0.44 mg

4%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 53.00 mg

7%

Potassio, K 305.00 mg

6%

Sodio, Na 12.00 mg

0%

Zinco, Zn 0.24 mg

2%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.13 mg

5%

Selenio, Se 0.70 mcg

1%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopene 14.00 mcg

-

Luteina + zeaxantina 19.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.30 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 25.00 mg

27%

Tiamina 0.09 mg

7%

Riboflavina 0.04 mg

3%

Niacina 0.70 mg

4%

Acido pantotenico 0.16 mg

3%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 21.00 mcg

5%

Folato, DFE 21.00 mcg

5%

Colina, totale 14.10 mg

2%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.09 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg