Rutabaga - compoziție, beneficii și rău

Apă 90.84 g

-

Calorii 32.33 kcal

1%

Proteină 0.98 g

1%

Grăsimi (lipide) 0.17 g

0%

Frasin 0.58 g

-

Carbohidrați 7.43 g

2%

Fibre 1.97 g

-

Zaharuri 4.12 g

-

Zaharoza 0.41 g

-

Glucoză (dextroză) 2.14 g

-

Fructoză 1.56 g

-

Lactoză 0.00 g

-

Maltoză 0.01 g

-

Galactoză 0.00 g

-

Amidon 0.34 g

-

Calciu, Ca 26.33 mg

2%

Fier, Fe 0.27 mg

2%

Magneziu, Mg 13.33 mg

3%

Fosfor, P 45.00 mg

6%

Potasiu, K 245.67 mg

5%

Sodiu, Na 90.33 mg

6%

Zinc, Zn 0.16 mg

1%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.11 mg

4%

Seleniu, Se 0.70 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.33 mcg

-

Licopen 11.33 mcg

-

Luteina + zeaxantina 15.00 mcg

-

Vitamina E (alfa-tocoferol) 0.26 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.23 mcg

0%

Vitamina C, acid ascorbic total 20.87 mg

23%

Tiamina 0.08 mg

7%

Riboflavină 0.04 mg

3%

Niacina 0.71 mg

4%

Acid pantotenic 0.16 mg

3%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 17.00 mcg

4%

Folat, DFE 17.00 mcg

4%

Colina, total 14.83 mg

2%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.09 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg