Raw soursop - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
66 kcal
Calories
1%
1 g
Protein
5%
17 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 81.16 g
-
Calories 66.00 kcal
2%
Protein 1.00 g
1%
Fat (lipid) 0.30 g
0%
Ash 0.70 g
-
Carbohydrate 16.84 g
5%
Fiber 3.30 g
-
Sugars 13.54 g
-
Minerals
Calcium, Ca 14.00 mg
1%
Iron, Fe 0.60 mg
6%
Magnesium, Mg 21.00 mg
5%
Phosphorus, P 27.00 mg
3%
Potassium, K 278.00 mg
5%
Sodium, Na 14.00 mg
1%
Zinc, Zn 0.10 mg
0%
Copper, Cu 0.09 mg
9%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 1.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.40 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 20.60 mg
22%
Thiamin 0.07 mg
5%
Riboflavin 0.05 mg
3%
Niacin 0.90 mg
5%
Pantothenic acid 0.25 mg
5%
Vitamin B-6 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate, food 14.00 mcg
3%
Folate, DFE 14.00 mcg
3%
Choline, total 7.60 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Lysine 0.06 g
1%
Methionine 0.01 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.04 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.09 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.09 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.07 g
Linoleic acid, PUFA 18:2, ω-6 0.07 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg