Cooked spinach (with salt) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
1%
23 kcal
Calories
3%
3 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 91.21 g
-
Calories 23.00 kcal
1%
Protein 2.97 g
3%
Fat (lipid) 0.26 g
0%
Ash 1.81 g
-
Carbohydrate 3.75 g
1%
Fiber 2.40 g
-
Sugars 0.43 g
-
Minerals
Calcium, Ca 136.00 mg
13%
Iron, Fe 3.57 mg
35%
Magnesium, Mg 87.00 mg
21%
Phosphorus, P 56.00 mg
8%
Potassium, K 466.00 mg
9%
Sodium, Na 306.00 mg
23%
Zinc, Zn 0.76 mg
6%
Copper, Cu 0.17 mg
19%
Manganese, Mn 0.94 mg
40%
Selenium, Se 1.50 mcg
2%
Fluoride, F 37.80 mcg
0%
Vitamins (fat-soluble)
Vitamin A 524.00 mcg
58%
Retinol 0.00 mcg
0%
Carotene, beta 6288.00 mcg
125%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 11308.00 mcg
-
Vitamin E (alpha-tocopherol) 2.08 mg
14%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 493.60 mcg
411%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 9.80 mg
10%
Thiamin 0.10 mg
7%
Riboflavin 0.24 mg
18%
Niacin 0.49 mg
3%
Pantothenic acid 0.15 mg
2%
Vitamin B-6 0.24 mg
18%
Folic acid 0.00 mcg
-
Folate, food 146.00 mcg
36%
Folate, DFE 146.00 mcg
36%
Choline, total 19.70 mg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 89.00 mg
-
Tryptophan 0.04 g
5%
Threonine 0.13 g
5%
Isoleucine 0.15 g
7%
Leucine 0.23 g
5%
Lysine 0.18 g
4%
Methionine 0.06 g
3%
Cystine 0.04 g
1%
Phenylalanine 0.13 g
3%
Tyrosine 0.11 g
2%
Valine 0.17 g
6%
Arginine 0.17 g
2%
Histidine 0.07 g
3%
Alanine 0.15 g
2%
Aspartic acid 0.25 g
2%
Glutamic acid 0.36 g
2%
Glycine 0.14 g
4%
Proline 0.12 g
2%
Serine 0.11 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.04 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.11 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.09 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg