Spinach - nutritional value information and benefits

Water 91.15 g

-

Calories 24.20 kcal

1%

Protein 3.05 g

4%

Fat (lipid) 0.40 g

0%

Ash 1.66 g

-

Carbohydrate 3.75 g

1%

Fiber 2.46 g

-

Sugars 0.47 g

-

Sucrose 0.16 g

-

Glucose (dextrose) 0.18 g

-

Fructose 0.16 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.05 g

-

Starch 0.00 g

-

Calcium, Ca 125.40 mg

12%

Iron, Fe 2.81 mg

28%

Magnesium, Mg 80.80 mg

20%

Phosphorus, P 50.80 mg

7%

Potassium, K 436.40 mg

9%

Sodium, Na 170.20 mg

13%

Zinc, Zn 0.61 mg

5%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.81 mg

35%

Selenium, Se 2.28 mcg

4%

Fluoride, F 37.80 mcg

0%

Vitamin A 518.60 mcg

57%

Retinol 0.00 mcg

0%

Carotene, beta 6223.60 mcg

124%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 11608.00 mcg

-

Vitamin E (alpha-tocopherol) 2.21 mg

15%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 460.74 mcg

383%

Vitamin C, total ascorbic acid 13.50 mg

15%

Thiamin 0.08 mg

6%

Riboflavin 0.20 mg

15%

Niacin 0.52 mg

3%

Pantothenic acid 0.10 mg

1%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 145.80 mcg

36%

Folate, DFE 145.80 mcg

36%

Choline, total 19.84 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 96.24 mg

-

Tryptophan 0.05 g

6%

Threonine 0.14 g

5%

Isoleucine 0.14 g

7%

Leucine 0.22 g

4%

Lysine 0.19 g

4%

Methionine 0.05 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.15 g

3%

Tyrosine 0.13 g

2%

Valine 0.17 g

6%

Arginine 0.23 g

3%

Histidine 0.06 g

2%

Alanine 0.16 g

2%

Aspartic acid 0.28 g

2%

Glutamic acid 0.38 g

2%

Glycine 0.15 g

4%

Proline 0.13 g

2%

Serine 0.12 g

1%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.14 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg