Spinach - nutritional value information and benefits

Water 91.15 g

4%

Calories 24.20 kcal

1%

Protein 3.05 g

4%

Fat 0.40 g

0%

Ash 1.66 g

-

Carbohydrate 3.75 g

1%

Fiber 2.46 g

-

Sugars 0.47 g

-

Sucrose 0.16 g

-

Glucose 0.18 g

-

Fructose 0.16 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.05 g

-

Starch 0.00 g

-

Calcium Ca 125.40 mg

12%

Iron Fe 2.81 mg

28%

Magnesium Mg 80.80 mg

20%

Phosphorus P 50.80 mg

7%

Potassium K 436.40 mg

9%

Sodium Na 170.20 mg

13%

Zinc Zn 0.61 mg

5%

Copper Cu 0.16 mg

17%

Manganese Mn 0.81 mg

35%

Selenium Se 2.28 mcg

4%

Fluoride F 37.80 mcg

0%

Vitamin A 518.60 mcg

57%

Retinol 0.00 mcg

0%

Beta-carotene 6223.60 mcg

124%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 11608.00 mcg

-

Vitamin E Alpha-tocopherol 2.21 mg

15%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 460.74 mcg

383%

Vitamin C Ascorbic acid 13.50 mg

15%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 0.52 mg

3%

Vitamin B4 Choline 19.84 mg

3%

Vitamin B5 Pantothenic acid 0.10 mg

1%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 145.80 mcg

36%

Vitamin B9 Folate DFE 145.80 mcg

36%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 96.24 mg

-

Tryptophan 0.05 g

6%

Threonine 0.14 g

5%

Isoleucine 0.14 g

7%

Leucine 0.22 g

4%

Lysine 0.19 g

4%

Methionine 0.05 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.15 g

3%

Tyrosine 0.13 g

2%

Valine 0.17 g

6%

Arginine 0.23 g

3%

Histidine 0.06 g

2%

Alanine 0.16 g

2%

Aspartic acid 0.28 g

2%

Glutamic acid 0.38 g

2%

Glycine 0.15 g

4%

Proline 0.13 g

2%

Serine 0.12 g

1%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.04 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.01 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.14 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg