Spanac - compoziție, beneficii și rău

apa 91.15 g

4%

Calorii 24.20 kcal

1%

Proteine 3.05 g

4%

Grăsime 0.40 g

0%

Cenușă 1.66 g

-

Carbohidrați 3.75 g

1%

Fibre 2.46 g

-

Zaharuri 0.47 g

-

Zaharoză 0.16 g

-

Glucoza 0.18 g

-

Fructoza 0.16 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.05 g

-

Amidon 0.00 g

-

Calciu Ca 125.40 mg

12%

Fier Fe 2.81 mg

28%

Magneziu Mg 80.80 mg

20%

Fosfor P 50.80 mg

7%

Potasiu K 436.40 mg

9%

Sodiu Na 170.20 mg

13%

Zinc Zn 0.61 mg

5%

Cupru Cu 0.16 mg

17%

Mangan Mn 0.81 mg

35%

Seleniu Se 2.28 mcg

4%

Fluor F 37.80 mcg

0%

Vitamina A 518.60 mcg

57%

Retinol 0.00 mcg

0%

Beta-caroten 6223.60 mcg

124%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 11608.00 mcg

-

Vitamina E alfa-tocoferol 2.21 mg

15%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 460.74 mcg

383%

Vitamina C Acid ascorbic 13.50 mg

15%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 0.52 mg

3%

Vitamina B4 Colină 19.84 mg

3%

Vitamina B5 Acid pantotenic 0.10 mg

1%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat 145.80 mcg

36%

Vitamina B9 Folat DFE 145.80 mcg

36%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 96.24 mg

-

Triptofan 0.05 g

6%

Treonină 0.14 g

5%

Izoleucină 0.14 g

7%

Leucina 0.22 g

4%

Lizina 0.19 g

4%

Metionina 0.05 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.15 g

3%

Tirozină 0.13 g

2%

Valină 0.17 g

6%

Arginina 0.23 g

3%

Histidina 0.06 g

2%

Alanina 0.16 g

2%

Acid aspartic 0.28 g

2%

Acid glutamic 0.38 g

2%

Glicina 0.15 g

4%

Prolina 0.13 g

2%

Serina 0.12 g

1%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.04 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.01 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.14 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.12 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 9.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg