Spanac - compoziție, beneficii și rău

Apă 91.15 g

-

Calorii 24.20 kcal

1%

Proteină 3.05 g

4%

Grăsimi (lipide) 0.40 g

0%

Frasin 1.66 g

-

Carbohidrați 3.75 g

1%

Fibre 2.46 g

-

Zaharuri 0.47 g

-

Zaharoza 0.16 g

-

Glucoză (dextroză) 0.18 g

-

Fructoză 0.16 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.05 g

-

Amidon 0.00 g

-

Calciu, Ca 125.40 mg

12%

Fier, Fe 2.81 mg

28%

Magneziu, Mg 80.80 mg

20%

Fosfor, P 50.80 mg

7%

Potasiu, K 436.40 mg

9%

Sodiu, Na 170.20 mg

13%

Zinc, Zn 0.61 mg

5%

Cupru, Cu 0.16 mg

17%

Mangan, Mn 0.81 mg

35%

Seleniu, Se 2.28 mcg

4%

Fluor, F 37.80 mcg

0%

Vitamina A 518.60 mcg

57%

Retinol 0.00 mcg

0%

Caroten, beta 6223.60 mcg

124%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 11608.00 mcg

-

Vitamina E (alfa-tocoferol) 2.21 mg

15%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 460.74 mcg

383%

Vitamina C, acid ascorbic total 13.50 mg

15%

Tiamina 0.08 mg

6%

Riboflavină 0.20 mg

15%

Niacina 0.52 mg

3%

Acid pantotenic 0.10 mg

1%

Vitamina B-6 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 145.80 mcg

36%

Folat, DFE 145.80 mcg

36%

Colina, total 19.84 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaină 96.24 mg

-

Triptofan 0.05 g

6%

Treonina 0.14 g

5%

Isoleucina 0.14 g

7%

Leucina 0.22 g

4%

Lizina 0.19 g

4%

Metionină 0.05 g

2%

Cistina 0.03 g

1%

Fenilalanină 0.15 g

3%

Tirozină 0.13 g

2%

Valină 0.17 g

6%

Arginina 0.23 g

3%

Histidină 0.06 g

2%

Alanina 0.16 g

2%

Acid aspartic 0.28 g

2%

Acid glutamic 0.38 g

2%

Glicina 0.15 g

4%

Proline 0.13 g

2%

Serina 0.12 g

1%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.14 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg