Spanac crud - compoziție, beneficii și rău

Apă 91.40 g

-

Calorii 23.00 kcal

1%

Proteină 2.86 g

3%

Grăsimi (lipide) 0.39 g

0%

Frasin 1.72 g

-

Carbohidrați 3.63 g

1%

Fibre 2.20 g

-

Zaharuri 0.42 g

-

Zaharoza 0.07 g

-

Glucoză (dextroză) 0.11 g

-

Fructoză 0.15 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.10 g

-

Calciu, Ca 99.00 mg

9%

Fier, Fe 2.71 mg

27%

Magneziu, Mg 79.00 mg

19%

Fosfor, P 49.00 mg

7%

Potasiu, K 558.00 mg

11%

Sodiu, Na 79.00 mg

6%

Zinc, Zn 0.53 mg

4%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.90 mg

39%

Seleniu, Se 1.00 mcg

1%

Vitamina A 469.00 mcg

52%

Retinol 0.00 mcg

0%

Caroten, beta 5626.00 mcg

112%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 12198.00 mcg

-

Vitamina E (alfa-tocoferol) 2.03 mg

13%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 482.90 mcg

402%

Vitamina C, acid ascorbic total 28.10 mg

31%

Tiamina 0.08 mg

6%

Riboflavină 0.19 mg

14%

Niacina 0.72 mg

4%

Acid pantotenic 0.07 mg

1%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 194.00 mcg

48%

Folat, DFE 194.00 mcg

48%

Colina, total 19.30 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaină 102.60 mg

-

Triptofan 0.04 g

4%

Treonina 0.12 g

5%

Isoleucina 0.15 g

7%

Leucina 0.22 g

4%

Lizina 0.17 g

4%

Metionină 0.05 g

2%

Cistina 0.04 g

1%

Fenilalanină 0.13 g

2%

Tirozină 0.11 g

2%

Valină 0.16 g

6%

Arginina 0.16 g

2%

Histidină 0.06 g

3%

Alanina 0.14 g

2%

Acid aspartic 0.24 g

1%

Acid glutamic 0.34 g

2%

Glicina 0.13 g

3%

Proline 0.11 g

2%

Serina 0.10 g

1%

Acizi grași saturați (AGS) 0.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.05 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.17 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.14 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg