Spanac crud - compoziție, beneficii și rău

apa 91.40 g

4%

Calorii 23.00 kcal

1%

Proteine 2.86 g

3%

Grăsime 0.39 g

0%

Cenușă 1.72 g

-

Carbohidrați 3.63 g

1%

Fibre 2.20 g

-

Zaharuri 0.42 g

-

Zaharoză 0.07 g

-

Glucoza 0.11 g

-

Fructoza 0.15 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.10 g

-

Calciu Ca 99.00 mg

9%

Fier Fe 2.71 mg

27%

Magneziu Mg 79.00 mg

19%

Fosfor P 49.00 mg

7%

Potasiu K 558.00 mg

11%

Sodiu Na 79.00 mg

6%

Zinc Zn 0.53 mg

4%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.90 mg

39%

Seleniu Se 1.00 mcg

1%

Vitamina A 469.00 mcg

52%

Retinol 0.00 mcg

0%

Beta-caroten 5626.00 mcg

112%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 12198.00 mcg

-

Vitamina E alfa-tocoferol 2.03 mg

13%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 482.90 mcg

402%

Vitamina C Acid ascorbic 28.10 mg

31%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 0.72 mg

4%

Vitamina B4 Colină 19.30 mg

3%

Vitamina B5 Acid pantotenic 0.07 mg

1%

Vitamina B6 piridoxină 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat 194.00 mcg

48%

Vitamina B9 Folat DFE 194.00 mcg

48%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 102.60 mg

-

Triptofan 0.04 g

4%

Treonină 0.12 g

5%

Izoleucină 0.15 g

7%

Leucina 0.22 g

4%

Lizina 0.17 g

4%

Metionina 0.05 g

2%

Cistina 0.04 g

1%

Fenilalanina 0.13 g

2%

Tirozină 0.11 g

2%

Valină 0.16 g

6%

Arginina 0.16 g

2%

Histidina 0.06 g

3%

Alanina 0.14 g

2%

Acid aspartic 0.24 g

1%

Acid glutamic 0.34 g

2%

Glicina 0.13 g

3%

Prolina 0.11 g

2%

Serina 0.10 g

1%

Acizi grași saturați 0.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.05 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.17 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.14 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 9.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg