Raw spinach - nutritional value information and benefits

Water 91.40 g

4%

Calories 23.00 kcal

1%

Protein 2.86 g

3%

Fat 0.39 g

0%

Ash 1.72 g

-

Carbohydrate 3.63 g

1%

Fiber 2.20 g

-

Sugars 0.42 g

-

Sucrose 0.07 g

-

Glucose 0.11 g

-

Fructose 0.15 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.10 g

-

Calcium Ca 99.00 mg

9%

Iron Fe 2.71 mg

27%

Magnesium Mg 79.00 mg

19%

Phosphorus P 49.00 mg

7%

Potassium K 558.00 mg

11%

Sodium Na 79.00 mg

6%

Zinc Zn 0.53 mg

4%

Copper Cu 0.13 mg

14%

Manganese Mn 0.90 mg

39%

Selenium Se 1.00 mcg

1%

Vitamin A 469.00 mcg

52%

Retinol 0.00 mcg

0%

Beta-carotene 5626.00 mcg

112%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 12198.00 mcg

-

Vitamin E Alpha-tocopherol 2.03 mg

13%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 482.90 mcg

402%

Vitamin C Ascorbic acid 28.10 mg

31%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 0.72 mg

4%

Vitamin B4 Choline 19.30 mg

3%

Vitamin B5 Pantothenic acid 0.07 mg

1%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 194.00 mcg

48%

Vitamin B9 Folate DFE 194.00 mcg

48%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 102.60 mg

-

Tryptophan 0.04 g

4%

Threonine 0.12 g

5%

Isoleucine 0.15 g

7%

Leucine 0.22 g

4%

Lysine 0.17 g

4%

Methionine 0.05 g

2%

Cystine 0.04 g

1%

Phenylalanine 0.13 g

2%

Tyrosine 0.11 g

2%

Valine 0.16 g

6%

Arginine 0.16 g

2%

Histidine 0.06 g

3%

Alanine 0.14 g

2%

Aspartic acid 0.24 g

1%

Glutamic acid 0.34 g

2%

Glycine 0.13 g

3%

Proline 0.11 g

2%

Serine 0.10 g

1%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.05 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg