Raw spinach - nutritional value information and benefits

Water 91.40 g

-

Calories 23.00 kcal

1%

Protein 2.86 g

3%

Fat (lipid) 0.39 g

0%

Ash 1.72 g

-

Carbohydrate 3.63 g

1%

Fiber 2.20 g

-

Sugars 0.42 g

-

Sucrose 0.07 g

-

Glucose (dextrose) 0.11 g

-

Fructose 0.15 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.10 g

-

Calcium, Ca 99.00 mg

9%

Iron, Fe 2.71 mg

27%

Magnesium, Mg 79.00 mg

19%

Phosphorus, P 49.00 mg

7%

Potassium, K 558.00 mg

11%

Sodium, Na 79.00 mg

6%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.90 mg

39%

Selenium, Se 1.00 mcg

1%

Vitamin A 469.00 mcg

52%

Retinol 0.00 mcg

0%

Carotene, beta 5626.00 mcg

112%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 12198.00 mcg

-

Vitamin E (alpha-tocopherol) 2.03 mg

13%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 482.90 mcg

402%

Vitamin C, total ascorbic acid 28.10 mg

31%

Thiamin 0.08 mg

6%

Riboflavin 0.19 mg

14%

Niacin 0.72 mg

4%

Pantothenic acid 0.07 mg

1%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 194.00 mcg

48%

Folate, DFE 194.00 mcg

48%

Choline, total 19.30 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 102.60 mg

-

Tryptophan 0.04 g

4%

Threonine 0.12 g

5%

Isoleucine 0.15 g

7%

Leucine 0.22 g

4%

Lysine 0.17 g

4%

Methionine 0.05 g

2%

Cystine 0.04 g

1%

Phenylalanine 0.13 g

2%

Tyrosine 0.11 g

2%

Valine 0.16 g

6%

Arginine 0.16 g

2%

Histidine 0.06 g

3%

Alanine 0.14 g

2%

Aspartic acid 0.24 g

1%

Glutamic acid 0.34 g

2%

Glycine 0.13 g

3%

Proline 0.11 g

2%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg