Spinaci crudi - composizione, benefici e danni

Acqua 91.40 g

-

Calorie 23.00 kcal

1%

Proteina 2.86 g

3%

Grassi (lipidi) 0.39 g

0%

Cenere 1.72 g

-

Carboidrato 3.63 g

1%

Fibra 2.20 g

-

Zuccheri 0.42 g

-

Saccarosio 0.07 g

-

Glucosio (destrosio) 0.11 g

-

Fruttosio 0.15 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.10 g

-

Calcio, Ca 99.00 mg

9%

Ferro, Fe 2.71 mg

27%

Magnesio, Mg 79.00 mg

19%

Fosforo, P 49.00 mg

7%

Potassio, K 558.00 mg

11%

Sodio, Na 79.00 mg

6%

Zinco, Zn 0.53 mg

4%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.90 mg

39%

Selenio, Se 1.00 mcg

1%

Vitamina A 469.00 mcg

52%

Retinolo 0.00 mcg

0%

Carotene, beta 5626.00 mcg

112%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 12198.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.03 mg

13%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 482.90 mcg

402%

Vitamina C, acido ascorbico totale 28.10 mg

31%

Tiamina 0.08 mg

6%

Riboflavina 0.19 mg

14%

Niacina 0.72 mg

4%

Acido pantotenico 0.07 mg

1%

Vitamina B-6 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 194.00 mcg

48%

Folato, DFE 194.00 mcg

48%

Colina, totale 19.30 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaina 102.60 mg

-

Triptofano 0.04 g

4%

Treonina 0.12 g

5%

Isoleucina 0.15 g

7%

Leucina 0.22 g

4%

Lisina 0.17 g

4%

Metionina 0.05 g

2%

Cistina 0.04 g

1%

Fenilalanina 0.13 g

2%

Tirosina 0.11 g

2%

Valina 0.16 g

6%

Arginina 0.16 g

2%

Istidina 0.06 g

3%

Alanina 0.14 g

2%

Acido aspartico 0.24 g

1%

Acido glutammico 0.34 g

2%

Glicina 0.13 g

3%

Prolina 0.11 g

2%

Serina 0.10 g

1%

Acidi grassi saturi (AGS) 0.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.05 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.17 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.14 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg