Spinaci - composizione, benefici e danni

Acqua 91.15 g

-

Calorie 24.20 kcal

1%

Proteina 3.05 g

4%

Grassi (lipidi) 0.40 g

0%

Cenere 1.66 g

-

Carboidrato 3.75 g

1%

Fibra 2.46 g

-

Zuccheri 0.47 g

-

Saccarosio 0.16 g

-

Glucosio (destrosio) 0.18 g

-

Fruttosio 0.16 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.05 g

-

Amido 0.00 g

-

Calcio, Ca 125.40 mg

12%

Ferro, Fe 2.81 mg

28%

Magnesio, Mg 80.80 mg

20%

Fosforo, P 50.80 mg

7%

Potassio, K 436.40 mg

9%

Sodio, Na 170.20 mg

13%

Zinco, Zn 0.61 mg

5%

Rame, Cu 0.16 mg

17%

Manganese, Mn 0.81 mg

35%

Selenio, Se 2.28 mcg

4%

Fluoro, F 37.80 mcg

0%

Vitamina A 518.60 mcg

57%

Retinolo 0.00 mcg

0%

Carotene, beta 6223.60 mcg

124%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 11608.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.21 mg

15%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 460.74 mcg

383%

Vitamina C, acido ascorbico totale 13.50 mg

15%

Tiamina 0.08 mg

6%

Riboflavina 0.20 mg

15%

Niacina 0.52 mg

3%

Acido pantotenico 0.10 mg

1%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 145.80 mcg

36%

Folato, DFE 145.80 mcg

36%

Colina, totale 19.84 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaina 96.24 mg

-

Triptofano 0.05 g

6%

Treonina 0.14 g

5%

Isoleucina 0.14 g

7%

Leucina 0.22 g

4%

Lisina 0.19 g

4%

Metionina 0.05 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.15 g

3%

Tirosina 0.13 g

2%

Valina 0.17 g

6%

Arginina 0.23 g

3%

Istidina 0.06 g

2%

Alanina 0.16 g

2%

Acido aspartico 0.28 g

2%

Acido glutammico 0.38 g

2%

Glicina 0.15 g

4%

Prolina 0.13 g

2%

Serina 0.12 g

1%

Acidi grassi saturi (AGS) 0.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.14 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.12 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg