Spinaci in scatola - composizione, benefici e danni

Acqua 91.78 g

-

Calorie 23.00 kcal

1%

Proteina 2.81 g

3%

Grassi (lipidi) 0.50 g

0%

Cenere 1.51 g

-

Carboidrato 3.40 g

1%

Fibra 2.40 g

-

Zuccheri 0.40 g

-

Calcio, Ca 127.00 mg

12%

Ferro, Fe 2.30 mg

23%

Magnesio, Mg 76.00 mg

19%

Fosforo, P 44.00 mg

6%

Potassio, K 346.00 mg

7%

Sodio, Na 322.00 mg

24%

Zinco, Zn 0.46 mg

4%

Rame, Cu 0.18 mg

20%

Manganese, Mn 0.60 mg

25%

Selenio, Se 1.40 mcg

2%

Vitamina A 490.00 mcg

54%

Retinolo 0.00 mcg

0%

Carotene, beta 5881.00 mcg

117%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 10575.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.94 mg

13%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 461.60 mcg

384%

Vitamina C, acido ascorbico totale 14.30 mg

15%

Tiamina 0.02 mg

1%

Riboflavina 0.14 mg

10%

Niacina 0.39 mg

2%

Acido pantotenico 0.05 mg

0%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 98.00 mcg

24%

Folato, DFE 98.00 mcg

24%

Colina, totale 18.40 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaina 83.20 mg

-

Triptofano 0.04 g

4%

Treonina 0.12 g

5%

Isoleucina 0.14 g

7%

Leucina 0.22 g

4%

Lisina 0.17 g

4%

Metionina 0.05 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.13 g

2%

Tirosina 0.11 g

2%

Valina 0.16 g

6%

Arginina 0.16 g

2%

Istidina 0.06 g

2%

Alanina 0.14 g

2%

Acido aspartico 0.24 g

1%

Acido glutammico 0.34 g

2%

Glicina 0.13 g

3%

Prolina 0.11 g

2%

Serina 0.10 g

1%

Acidi grassi saturi (AGS) 0.08 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.06 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.21 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.18 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg