Canned spinach - nutritional value information and benefits

Water 91.78 g

-

Calories 23.00 kcal

1%

Protein 2.81 g

3%

Fat (lipid) 0.50 g

0%

Ash 1.51 g

-

Carbohydrate 3.40 g

1%

Fiber 2.40 g

-

Sugars 0.40 g

-

Calcium, Ca 127.00 mg

12%

Iron, Fe 2.30 mg

23%

Magnesium, Mg 76.00 mg

19%

Phosphorus, P 44.00 mg

6%

Potassium, K 346.00 mg

7%

Sodium, Na 322.00 mg

24%

Zinc, Zn 0.46 mg

4%

Copper, Cu 0.18 mg

20%

Manganese, Mn 0.60 mg

25%

Selenium, Se 1.40 mcg

2%

Vitamin A 490.00 mcg

54%

Retinol 0.00 mcg

0%

Carotene, beta 5881.00 mcg

117%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 10575.00 mcg

-

Vitamin E (alpha-tocopherol) 1.94 mg

13%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 461.60 mcg

384%

Vitamin C, total ascorbic acid 14.30 mg

15%

Thiamin 0.02 mg

1%

Riboflavin 0.14 mg

10%

Niacin 0.39 mg

2%

Pantothenic acid 0.05 mg

0%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 98.00 mcg

24%

Folate, DFE 98.00 mcg

24%

Choline, total 18.40 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 83.20 mg

-

Tryptophan 0.04 g

4%

Threonine 0.12 g

5%

Isoleucine 0.14 g

7%

Leucine 0.22 g

4%

Lysine 0.17 g

4%

Methionine 0.05 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.13 g

2%

Tyrosine 0.11 g

2%

Valine 0.16 g

6%

Arginine 0.16 g

2%

Histidine 0.06 g

2%

Alanine 0.14 g

2%

Aspartic acid 0.24 g

1%

Glutamic acid 0.34 g

2%

Glycine 0.13 g

3%

Proline 0.11 g

2%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.18 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg