Canned spinach - nutritional value information and benefits

Water 91.78 g

4%

Calories 23.00 kcal

1%

Protein 2.81 g

3%

Fat 0.50 g

0%

Ash 1.51 g

-

Carbohydrate 3.40 g

1%

Fiber 2.40 g

-

Sugars 0.40 g

-

Calcium Ca 127.00 mg

12%

Iron Fe 2.30 mg

23%

Magnesium Mg 76.00 mg

19%

Phosphorus P 44.00 mg

6%

Potassium K 346.00 mg

7%

Sodium Na 322.00 mg

24%

Zinc Zn 0.46 mg

4%

Copper Cu 0.18 mg

20%

Manganese Mn 0.60 mg

25%

Selenium Se 1.40 mcg

2%

Vitamin A 490.00 mcg

54%

Retinol 0.00 mcg

0%

Beta-carotene 5881.00 mcg

117%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 10575.00 mcg

-

Vitamin E Alpha-tocopherol 1.94 mg

13%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 461.60 mcg

384%

Vitamin C Ascorbic acid 14.30 mg

15%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 0.39 mg

2%

Vitamin B4 Choline 18.40 mg

3%

Vitamin B5 Pantothenic acid 0.05 mg

0%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 98.00 mcg

24%

Vitamin B9 Folate DFE 98.00 mcg

24%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 83.20 mg

-

Tryptophan 0.04 g

4%

Threonine 0.12 g

5%

Isoleucine 0.14 g

7%

Leucine 0.22 g

4%

Lysine 0.17 g

4%

Methionine 0.05 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.13 g

2%

Tyrosine 0.11 g

2%

Valine 0.16 g

6%

Arginine 0.16 g

2%

Histidine 0.06 g

2%

Alanine 0.14 g

2%

Aspartic acid 0.24 g

1%

Glutamic acid 0.34 g

2%

Glycine 0.13 g

3%

Proline 0.11 g

2%

Serine 0.10 g

1%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.18 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg