Spanac la conservă - compoziție, beneficii și rău

apa 91.78 g

4%

Calorii 23.00 kcal

1%

Proteine 2.81 g

3%

Grăsime 0.50 g

0%

Cenușă 1.51 g

-

Carbohidrați 3.40 g

1%

Fibre 2.40 g

-

Zaharuri 0.40 g

-

Calciu Ca 127.00 mg

12%

Fier Fe 2.30 mg

23%

Magneziu Mg 76.00 mg

19%

Fosfor P 44.00 mg

6%

Potasiu K 346.00 mg

7%

Sodiu Na 322.00 mg

24%

Zinc Zn 0.46 mg

4%

Cupru Cu 0.18 mg

20%

Mangan Mn 0.60 mg

25%

Seleniu Se 1.40 mcg

2%

Vitamina A 490.00 mcg

54%

Retinol 0.00 mcg

0%

Beta-caroten 5881.00 mcg

117%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 10575.00 mcg

-

Vitamina E alfa-tocoferol 1.94 mg

13%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 461.60 mcg

384%

Vitamina C Acid ascorbic 14.30 mg

15%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 0.39 mg

2%

Vitamina B4 Colină 18.40 mg

3%

Vitamina B5 Acid pantotenic 0.05 mg

0%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 98.00 mcg

24%

Vitamina B9 Folat DFE 98.00 mcg

24%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 83.20 mg

-

Triptofan 0.04 g

4%

Treonină 0.12 g

5%

Izoleucină 0.14 g

7%

Leucina 0.22 g

4%

Lizina 0.17 g

4%

Metionina 0.05 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.13 g

2%

Tirozină 0.11 g

2%

Valină 0.16 g

6%

Arginina 0.16 g

2%

Histidina 0.06 g

2%

Alanina 0.14 g

2%

Acid aspartic 0.24 g

1%

Acid glutamic 0.34 g

2%

Glicina 0.13 g

3%

Prolina 0.11 g

2%

Serina 0.10 g

1%

Acizi grași saturați 0.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.06 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.21 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.18 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg