Spinaci surgelati - composizione, benefici e danni

Acqua 90.17 g

-

Calorie 29.00 kcal

1%

Proteina 3.63 g

4%

Grassi (lipidi) 0.57 g

0%

Cenere 1.43 g

-

Carboidrato 4.21 g

1%

Fibra 2.90 g

-

Zuccheri 0.65 g

-

Saccarosio 0.24 g

-

Glucosio (destrosio) 0.24 g

-

Fruttosio 0.18 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 129.00 mg

12%

Ferro, Fe 1.89 mg

18%

Magnesio, Mg 75.00 mg

18%

Fosforo, P 49.00 mg

7%

Potassio, K 346.00 mg

7%

Sodio, Na 74.00 mg

5%

Zinco, Zn 0.56 mg

5%

Rame, Cu 0.14 mg

15%

Manganese, Mn 0.70 mg

30%

Selenio, Se 6.00 mcg

10%

Vitamina A 586.00 mcg

65%

Retinolo 0.00 mcg

0%

Carotene, beta 7035.00 mcg

140%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 12651.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.90 mg

19%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 372.00 mcg

310%

Vitamina C, acido ascorbico totale 5.50 mg

6%

Tiamina 0.09 mg

7%

Riboflavina 0.22 mg

17%

Niacina 0.51 mg

3%

Acido pantotenico 0.09 mg

1%

Vitamina B-6 0.17 mg

13%

Acido folico 0.00 mcg

-

Folato, alimento 145.00 mcg

36%

Folato, DFE 145.00 mcg

36%

Colina, totale 22.10 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaina 117.40 mg

-

Triptofano 0.10 g

12%

Treonina 0.22 g

9%

Isoleucina 0.13 g

6%

Leucina 0.20 g

4%

Lisina 0.25 g

6%

Metionina 0.05 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.21 g

4%

Tirosina 0.22 g

4%

Valina 0.18 g

7%

Arginina 0.48 g

7%

Istidina 0.05 g

2%

Alanina 0.22 g

3%

Acido aspartico 0.43 g

3%

Acido glutammico 0.51 g

3%

Glicina 0.22 g

6%

Prolina 0.20 g

4%

Serina 0.17 g

2%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.08 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg