Spanac congelat - compoziție, beneficii și rău

apa 90.17 g

4%

Calorii 29.00 kcal

1%

Proteine 3.63 g

4%

Grăsime 0.57 g

0%

Cenușă 1.43 g

-

Carbohidrați 4.21 g

1%

Fibre 2.90 g

-

Zaharuri 0.65 g

-

Zaharoză 0.24 g

-

Glucoza 0.24 g

-

Fructoza 0.18 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 129.00 mg

12%

Fier Fe 1.89 mg

18%

Magneziu Mg 75.00 mg

18%

Fosfor P 49.00 mg

7%

Potasiu K 346.00 mg

7%

Sodiu Na 74.00 mg

5%

Zinc Zn 0.56 mg

5%

Cupru Cu 0.14 mg

15%

Mangan Mn 0.70 mg

30%

Seleniu Se 6.00 mcg

10%

Vitamina A 586.00 mcg

65%

Retinol 0.00 mcg

0%

Beta-caroten 7035.00 mcg

140%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 12651.00 mcg

-

Vitamina E alfa-tocoferol 2.90 mg

19%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 372.00 mcg

310%

Vitamina C Acid ascorbic 5.50 mg

6%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.22 mg

17%

Vitamina B3 Niacină 0.51 mg

3%

Vitamina B4 Colină 22.10 mg

4%

Vitamina B5 Acid pantotenic 0.09 mg

1%

Vitamina B6 piridoxină 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat 145.00 mcg

36%

Vitamina B9 Folat DFE 145.00 mcg

36%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 117.40 mg

-

Triptofan 0.10 g

12%

Treonină 0.22 g

9%

Izoleucină 0.13 g

6%

Leucina 0.20 g

4%

Lizina 0.25 g

6%

Metionina 0.05 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.21 g

4%

Tirozină 0.22 g

4%

Valină 0.18 g

7%

Arginina 0.48 g

7%

Histidina 0.05 g

2%

Alanina 0.22 g

3%

Acid aspartic 0.43 g

3%

Acid glutamic 0.51 g

3%

Glicina 0.22 g

6%

Prolina 0.20 g

4%

Serina 0.17 g

2%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.04 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.00 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.00 g

Acid octadecatrienoic 0.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg