Spanac congelat - compoziție, beneficii și rău

Apă 90.17 g

-

Calorii 29.00 kcal

1%

Proteină 3.63 g

4%

Grăsimi (lipide) 0.57 g

0%

Frasin 1.43 g

-

Carbohidrați 4.21 g

1%

Fibre 2.90 g

-

Zaharuri 0.65 g

-

Zaharoza 0.24 g

-

Glucoză (dextroză) 0.24 g

-

Fructoză 0.18 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 129.00 mg

12%

Fier, Fe 1.89 mg

18%

Magneziu, Mg 75.00 mg

18%

Fosfor, P 49.00 mg

7%

Potasiu, K 346.00 mg

7%

Sodiu, Na 74.00 mg

5%

Zinc, Zn 0.56 mg

5%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.70 mg

30%

Seleniu, Se 6.00 mcg

10%

Vitamina A 586.00 mcg

65%

Retinol 0.00 mcg

0%

Caroten, beta 7035.00 mcg

140%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 12651.00 mcg

-

Vitamina E (alfa-tocoferol) 2.90 mg

19%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 372.00 mcg

310%

Vitamina C, acid ascorbic total 5.50 mg

6%

Tiamina 0.09 mg

7%

Riboflavină 0.22 mg

17%

Niacina 0.51 mg

3%

Acid pantotenic 0.09 mg

1%

Vitamina B-6 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 145.00 mcg

36%

Folat, DFE 145.00 mcg

36%

Colina, total 22.10 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaină 117.40 mg

-

Triptofan 0.10 g

12%

Treonina 0.22 g

9%

Isoleucina 0.13 g

6%

Leucina 0.20 g

4%

Lizina 0.25 g

6%

Metionină 0.05 g

2%

Cistina 0.03 g

1%

Fenilalanină 0.21 g

4%

Tirozină 0.22 g

4%

Valină 0.18 g

7%

Arginina 0.48 g

7%

Histidină 0.05 g

2%

Alanina 0.22 g

3%

Acid aspartic 0.43 g

3%

Acid glutamic 0.51 g

3%

Glicina 0.22 g

6%

Proline 0.20 g

4%

Serina 0.17 g

2%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.08 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg