Frozen spinach - nutritional value information and benefits

Water 90.17 g

4%

Calories 29.00 kcal

1%

Protein 3.63 g

4%

Fat 0.57 g

0%

Ash 1.43 g

-

Carbohydrate 4.21 g

1%

Fiber 2.90 g

-

Sugars 0.65 g

-

Sucrose 0.24 g

-

Glucose 0.24 g

-

Fructose 0.18 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 129.00 mg

12%

Iron Fe 1.89 mg

18%

Magnesium Mg 75.00 mg

18%

Phosphorus P 49.00 mg

7%

Potassium K 346.00 mg

7%

Sodium Na 74.00 mg

5%

Zinc Zn 0.56 mg

5%

Copper Cu 0.14 mg

15%

Manganese Mn 0.70 mg

30%

Selenium Se 6.00 mcg

10%

Vitamin A 586.00 mcg

65%

Retinol 0.00 mcg

0%

Beta-carotene 7035.00 mcg

140%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 12651.00 mcg

-

Vitamin E Alpha-tocopherol 2.90 mg

19%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 372.00 mcg

310%

Vitamin C Ascorbic acid 5.50 mg

6%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 0.51 mg

3%

Vitamin B4 Choline 22.10 mg

4%

Vitamin B5 Pantothenic acid 0.09 mg

1%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 145.00 mcg

36%

Vitamin B9 Folate DFE 145.00 mcg

36%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 117.40 mg

-

Tryptophan 0.10 g

12%

Threonine 0.22 g

9%

Isoleucine 0.13 g

6%

Leucine 0.20 g

4%

Lysine 0.25 g

6%

Methionine 0.05 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.21 g

4%

Tyrosine 0.22 g

4%

Valine 0.18 g

7%

Arginine 0.48 g

7%

Histidine 0.05 g

2%

Alanine 0.22 g

3%

Aspartic acid 0.43 g

3%

Glutamic acid 0.51 g

3%

Glycine 0.22 g

6%

Proline 0.20 g

4%

Serine 0.17 g

2%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.04 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.00 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg