Frozen spinach - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
29 kcal
Calories
4%
4 g
Protein
1%
4 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 90.17 g
-
Calories 29.00 kcal
1%
Protein 3.63 g
4%
Fat (lipid) 0.57 g
0%
Ash 1.43 g
-
Carbohydrate 4.21 g
1%
Fiber 2.90 g
-
Sugars 0.65 g
-
Sucrose 0.24 g
-
Glucose (dextrose) 0.24 g
-
Fructose 0.18 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 129.00 mg
12%
Iron, Fe 1.89 mg
18%
Magnesium, Mg 75.00 mg
18%
Phosphorus, P 49.00 mg
7%
Potassium, K 346.00 mg
7%
Sodium, Na 74.00 mg
5%
Zinc, Zn 0.56 mg
5%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.70 mg
30%
Selenium, Se 6.00 mcg
10%
Vitamins (fat-soluble)
Vitamin A 586.00 mcg
65%
Retinol 0.00 mcg
0%
Carotene, beta 7035.00 mcg
140%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 12651.00 mcg
-
Vitamin E (alpha-tocopherol) 2.90 mg
19%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 372.00 mcg
310%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 5.50 mg
6%
Thiamin 0.09 mg
7%
Riboflavin 0.22 mg
17%
Niacin 0.51 mg
3%
Pantothenic acid 0.09 mg
1%
Vitamin B-6 0.17 mg
13%
Folic acid 0.00 mcg
-
Folate, food 145.00 mcg
36%
Folate, DFE 145.00 mcg
36%
Choline, total 22.10 mg
4%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 117.40 mg
-
Tryptophan 0.10 g
12%
Threonine 0.22 g
9%
Isoleucine 0.13 g
6%
Leucine 0.20 g
4%
Lysine 0.25 g
6%
Methionine 0.05 g
2%
Cystine 0.03 g
1%
Phenylalanine 0.21 g
4%
Tyrosine 0.22 g
4%
Valine 0.18 g
7%
Arginine 0.48 g
7%
Histidine 0.05 g
2%
Alanine 0.22 g
3%
Aspartic acid 0.43 g
3%
Glutamic acid 0.51 g
3%
Glycine 0.22 g
6%
Proline 0.20 g
4%
Serine 0.17 g
2%
Saturated fatty acids
Saturated fatty acids (SFA) 0.04 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.04 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.00 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Myristoleic acid, MUFA 14:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.08 g
Linoleic acid, PUFA 18:2, ω-6 0.00 g
Linolenic acid, PUFA 18:3 0.08 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg