Boiled spinach - nutritional value information and benefits

Water 91.21 g

4%

Calories 23.00 kcal

1%

Protein 2.97 g

3%

Fat 0.26 g

0%

Ash 1.81 g

-

Carbohydrate 3.75 g

1%

Fiber 2.40 g

-

Sugars 0.43 g

-

Calcium Ca 136.00 mg

13%

Iron Fe 3.57 mg

35%

Magnesium Mg 87.00 mg

21%

Phosphorus P 56.00 mg

8%

Potassium K 466.00 mg

9%

Sodium Na 188.00 mg

14%

Zinc Zn 0.76 mg

6%

Copper Cu 0.17 mg

19%

Manganese Mn 0.94 mg

40%

Selenium Se 1.50 mcg

2%

Fluoride F 37.80 mcg

0%

Vitamin A 524.00 mcg

58%

Retinol 0.00 mcg

0%

Beta-carotene 6288.00 mcg

125%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 11308.00 mcg

-

Vitamin E Alpha-tocopherol 2.08 mg

14%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 493.60 mcg

411%

Vitamin C Ascorbic acid 9.80 mg

10%

Vitamin B1 Thiamin 0.10 mg

7%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 0.49 mg

3%

Vitamin B4 Choline 19.70 mg

3%

Vitamin B5 Pantothenic acid 0.15 mg

2%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 146.00 mcg

36%

Vitamin B9 Folate DFE 146.00 mcg

36%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 89.00 mg

-

Tryptophan 0.04 g

5%

Threonine 0.13 g

5%

Isoleucine 0.15 g

7%

Leucine 0.23 g

5%

Lysine 0.18 g

4%

Methionine 0.06 g

3%

Cystine 0.04 g

1%

Phenylalanine 0.13 g

3%

Tyrosine 0.11 g

2%

Valine 0.17 g

6%

Arginine 0.17 g

2%

Histidine 0.07 g

3%

Alanine 0.15 g

2%

Aspartic acid 0.25 g

2%

Glutamic acid 0.36 g

2%

Glycine 0.14 g

4%

Proline 0.12 g

2%

Serine 0.11 g

1%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg