Spinach (with salt) - nutritional value information and benefits

Water 91.21 g

-

Calories 23.00 kcal

1%

Protein 2.97 g

3%

Fat (lipid) 0.26 g

0%

Ash 1.81 g

-

Carbohydrate 3.75 g

1%

Fiber 2.40 g

-

Sugars 0.43 g

-

Calcium, Ca 136.00 mg

13%

Iron, Fe 3.57 mg

35%

Magnesium, Mg 87.00 mg

21%

Phosphorus, P 56.00 mg

8%

Potassium, K 466.00 mg

9%

Sodium, Na 306.00 mg

23%

Zinc, Zn 0.76 mg

6%

Copper, Cu 0.17 mg

19%

Manganese, Mn 0.94 mg

40%

Selenium, Se 1.50 mcg

2%

Fluoride, F 37.80 mcg

0%

Vitamin A 524.00 mcg

58%

Retinol 0.00 mcg

0%

Carotene, beta 6288.00 mcg

125%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 11308.00 mcg

-

Vitamin E (alpha-tocopherol) 2.08 mg

14%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 493.60 mcg

411%

Vitamin C, total ascorbic acid 9.80 mg

10%

Thiamin 0.10 mg

7%

Riboflavin 0.24 mg

18%

Niacin 0.49 mg

3%

Pantothenic acid 0.15 mg

2%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 146.00 mcg

36%

Folate, DFE 146.00 mcg

36%

Choline, total 19.70 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 89.00 mg

-

Tryptophan 0.04 g

5%

Threonine 0.13 g

5%

Isoleucine 0.15 g

7%

Leucine 0.23 g

5%

Lysine 0.18 g

4%

Methionine 0.06 g

3%

Cystine 0.04 g

1%

Phenylalanine 0.13 g

3%

Tyrosine 0.11 g

2%

Valine 0.17 g

6%

Arginine 0.17 g

2%

Histidine 0.07 g

3%

Alanine 0.15 g

2%

Aspartic acid 0.25 g

2%

Glutamic acid 0.36 g

2%

Glycine 0.14 g

4%

Proline 0.12 g

2%

Serine 0.11 g

1%

Saturated fatty acids (SFA) 0.04 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.09 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg