🍏 Nutrionio
Frozen summer zucchini

Frozen summer zucchini - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

0%

17 kcal

Calories

1%

1 g

Protein

1%

4 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 94.70 g

4%

94.70

Calories 17.00 kcal

0%

17.00

Protein 1.16 g

1%

1.16

Fat 0.13 g

0%

0.13

Ash 0.43 g

-

-

Carbohydrate 3.58 g

1%

3.58

Fiber 1.30 g

-

-

Sugars 1.71 g

-

-

Minerals

Calcium Ca 18.00 mg

1%

18.00

Iron Fe 0.51 mg

5%

0.51

Magnesium Mg 13.00 mg

3%

13.00

Phosphorus P 28.00 mg

4%

28.00

Potassium K 218.00 mg

4%

218.00

Sodium Na 2.00 mg

0%

2.00

Zinc Zn 0.21 mg

1%

0.21

Copper Cu 0.05 mg

5%

0.05

Manganese Mn 0.24 mg

10%

0.24

Selenium Se 0.20 mcg

0%

0.20

Vitamins (fat-soluble)

Vitamin A 10.00 mcg

1%

10.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 119.00 mcg

2%

119.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 2102.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

0.12

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 4.20 mcg

3%

4.20

Vitamins (water-soluble)

Vitamin C Ascorbic acid 5.30 mg

5%

5.30

Vitamin B1 Thiamin 0.05 mg

4%

0.05

Vitamin B2 Riboflavin 0.04 mg

3%

0.04

Vitamin B3 Niacin 0.43 mg

2%

0.43

Vitamin B5 Pantothenic acid 0.30 mg

5%

0.30

Vitamin B6 Pyridoxine 0.05 mg

3%

0.05

Folic acid 0.00 mcg

-

-

Folate 10.00 mcg

2%

10.00

Vitamin B9 Folate DFE 10.00 mcg

2%

10.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.01 g

1%

0.01

Threonine 0.03 g

1%

0.03

Isoleucine 0.04 g

2%

0.04

Leucine 0.07 g

1%

0.07

Lysine 0.06 g

1%

0.06

Methionine 0.02 g

0%

0.02

Cystine 0.01 g

0%

0.01

Phenylalanine 0.04 g

0%

0.04

Tyrosine 0.03 g

0%

0.03

Valine 0.05 g

2%

0.05

Arginine 0.05 g

0%

0.05

Histidine 0.03 g

1%

0.03

Alanine 0.06 g

0%

0.06

Aspartic acid 0.14 g

1%

0.14

Glutamic acid 0.12 g

0%

0.12

Glycine 0.04 g

1%

0.04

Proline 0.04 g

0%

0.04

Serine 0.05 g

0%

0.05

Saturated fatty acids

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g