Steamed sweet potato leaves - nutritional value information and benefits

Water 89.20 g

4%

Calories 35.00 kcal

1%

Protein 2.18 g

2%

Fat 0.34 g

0%

Ash 0.89 g

-

Carbohydrate 7.38 g

2%

Fiber 1.90 g

-

Sugars 5.48 g

-

Calcium Ca 33.00 mg

3%

Iron Fe 0.63 mg

6%

Magnesium Mg 48.00 mg

12%

Phosphorus P 40.00 mg

5%

Potassium K 312.00 mg

6%

Sodium Na 128.00 mg

9%

Zinc Zn 0.26 mg

2%

Copper Cu 0.03 mg

3%

Manganese Mn 0.23 mg

9%

Selenium Se 0.90 mcg

1%

Vitamin A 147.00 mcg

16%

Retinol 0.00 mcg

0%

Beta-carotene 1725.00 mcg

34%

Alpha-carotene 33.00 mcg

0%

Beta-cryptoxanthin 45.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 11449.00 mcg

-

Vitamin E Alpha-tocopherol 0.96 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 108.60 mcg

90%

Vitamin C Ascorbic acid 1.50 mg

1%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 1.00 mg

6%

Vitamin B4 Choline 21.00 mg

4%

Vitamin B5 Pantothenic acid 0.20 mg

4%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 49.00 mcg

12%

Vitamin B9 Folate DFE 49.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Lysine 0.13 g

3%

Methionine 0.05 g

2%

Cystine 0.03 g

1%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg