Sweet potato leaves - nutritional value information and benefits

Water 88.40 g

4%

Calories 37.33 kcal

1%

Protein 2.28 g

3%

Fat 0.40 g

0%

Ash 1.05 g

-

Carbohydrate 7.86 g

2%

Fiber 3.03 g

-

Sugars 5.48 g

-

Calcium Ca 48.00 mg

4%

Iron Fe 0.74 mg

7%

Magnesium Mg 55.33 mg

13%

Phosphorus P 53.67 mg

7%

Potassium K 377.33 mg

8%

Sodium Na 87.33 mg

6%

Zinc Zn 0.26 mg

2%

Copper Cu 0.03 mg

3%

Manganese Mn 0.23 mg

9%

Selenium Se 0.90 mcg

1%

Vitamin A 161.00 mcg

17%

Retinol 0.00 mcg

0%

Beta-carotene 1889.00 mcg

37%

Alpha-carotene 36.00 mcg

0%

Beta-cryptoxanthin 49.33 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 12539.33 mcg

-

Vitamin E Alpha-tocopherol 0.96 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 173.13 mcg

144%

Vitamin C Ascorbic acid 4.67 mg

5%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 1.05 mg

6%

Vitamin B4 Choline 21.00 mg

4%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 33.00 mcg

8%

Vitamin B9 Folate DFE 33.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Lysine 0.16 g

4%

Methionine 0.06 g

3%

Cystine 0.03 g

1%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg