Nutrionio
Sweet potato leaves

Sweet potato leaves - nutritional value information and benefits

raw cooked steamed without salt with salt

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per 100g, % - from average daily nutrient intake

1%

37 kcal

Calories

3%

2 g

Protein

2%

8 g

Carbohydrate

0%

0 g

Fat (lipid)

General nutrients

Water 88.40 g

-

-

Calories 37.33 kcal

1%

37.33

Protein 2.28 g

3%

2.28

Fat (lipid) 0.40 g

0%

0.40

Ash 1.05 g

-

-

Carbohydrate 7.86 g

2%

7.86

Fiber 3.03 g

-

-

Sugars 5.48 g

-

-

Minerals

Calcium, Ca 48.00 mg

4%

48.00

Iron, Fe 0.74 mg

7%

0.74

Magnesium, Mg 55.33 mg

13%

55.33

Phosphorus, P 53.67 mg

7%

53.67

Potassium, K 377.33 mg

8%

377.33

Sodium, Na 87.33 mg

6%

87.33

Zinc, Zn 0.26 mg

2%

0.26

Copper, Cu 0.03 mg

3%

0.03

Manganese, Mn 0.23 mg

9%

0.23

Selenium, Se 0.90 mcg

1%

0.90

Vitamins (fat-soluble)

Vitamin A 161.00 mcg

17%

161.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 1889.00 mcg

37%

1889.00

Carotene, alpha 36.00 mcg

0%

36.00

Cryptoxanthin, beta 49.33 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 12539.33 mcg

-

-

Vitamin E (alpha-tocopherol) 0.96 mg

6%

0.96

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 173.13 mcg

144%

173.13

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 4.67 mg

5%

4.67

Thiamin 0.13 mg

10%

0.13

Riboflavin 0.29 mg

22%

0.29

Niacin 1.05 mg

6%

1.05

Pantothenic acid 0.21 mg

4%

0.21

Vitamin B-6 0.17 mg

13%

0.17

Folic acid 0.00 mcg

-

-

Folate, food 33.00 mcg

8%

33.00

Folate, DFE 33.00 mcg

8%

33.00

Choline, total 21.00 mg

4%

21.00

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.03 g

3%

0.03

Lysine 0.16 g

4%

0.16

Methionine 0.06 g

3%

0.06

Cystine 0.03 g

1%

0.03

Saturated fatty acids

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg