Sweet potato leaves (without salt) - nutritional value information and benefits

Water 89.20 g

-

Calories 35.00 kcal

1%

Protein 2.18 g

2%

Fat (lipid) 0.34 g

0%

Ash 0.89 g

-

Carbohydrate 7.38 g

2%

Fiber 1.90 g

-

Sugars 5.48 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 0.63 mg

6%

Magnesium, Mg 48.00 mg

12%

Phosphorus, P 40.00 mg

5%

Potassium, K 312.00 mg

6%

Sodium, Na 7.00 mg

0%

Zinc, Zn 0.26 mg

2%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.23 mg

9%

Selenium, Se 0.90 mcg

1%

Vitamin A 147.00 mcg

16%

Retinol 0.00 mcg

0%

Carotene, beta 1725.00 mcg

34%

Carotene, alpha 33.00 mcg

0%

Cryptoxanthin, beta 45.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 11449.00 mcg

-

Vitamin E (alpha-tocopherol) 0.96 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 108.60 mcg

90%

Vitamin C, total ascorbic acid 1.50 mg

1%

Thiamin 0.11 mg

9%

Riboflavin 0.27 mg

20%

Niacin 1.00 mg

6%

Pantothenic acid 0.20 mg

4%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 49.00 mcg

12%

Folate, DFE 49.00 mcg

12%

Choline, total 21.00 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Lysine 0.13 g

3%

Methionine 0.05 g

2%

Cystine 0.03 g

1%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.13 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg