Cooked sweet potato leaves (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
35 kcal
Calories
2%
2 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 89.20 g
4%
Calories 35.00 kcal
1%
Protein 2.18 g
2%
Fat 0.34 g
0%
Ash 0.89 g
-
Carbohydrate 7.38 g
2%
Fiber 1.90 g
-
Sugars 5.48 g
-
Minerals
Calcium Ca 33.00 mg
3%
Iron Fe 0.63 mg
6%
Magnesium Mg 48.00 mg
12%
Phosphorus P 40.00 mg
5%
Potassium K 312.00 mg
6%
Sodium Na 7.00 mg
0%
Zinc Zn 0.26 mg
2%
Copper Cu 0.03 mg
3%
Manganese Mn 0.23 mg
9%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 147.00 mcg
16%
Retinol 0.00 mcg
0%
Beta-carotene 1725.00 mcg
34%
Alpha-carotene 33.00 mcg
0%
Beta-cryptoxanthin 45.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 11449.00 mcg
-
Vitamin E Alpha-tocopherol 0.96 mg
6%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 108.60 mcg
90%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 1.50 mg
1%
Vitamin B1 Thiamin 0.11 mg
9%
Vitamin B2 Riboflavin 0.27 mg
20%
Vitamin B3 Niacin 1.00 mg
6%
Vitamin B4 Choline 21.00 mg
4%
Vitamin B5 Pantothenic acid 0.20 mg
4%
Vitamin B6 Pyridoxine 0.16 mg
12%
Folic acid 0.00 mcg
-
Folate 49.00 mcg
12%
Vitamin B9 Folate DFE 49.00 mcg
12%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Lysine 0.13 g
3%
Methionine 0.05 g
2%
Cystine 0.03 g
1%
Saturated fatty acids
Saturated fatty acids 0.07 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.06 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.01 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.01 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.13 g
Octadecadienoic acid 0.11 g
Octadecatrienoic acid 0.02 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg