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Cooked sweet potato leaves (without salt)

Cooked sweet potato leaves (without salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

1%

35 kcal

Calories

2%

2 g

Protein

2%

7 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 89.20 g

4%

89.20

Calories 35.00 kcal

1%

35.00

Protein 2.18 g

2%

2.18

Fat 0.34 g

0%

0.34

Ash 0.89 g

-

-

Carbohydrate 7.38 g

2%

7.38

Fiber 1.90 g

-

-

Sugars 5.48 g

-

-

Minerals

Calcium Ca 33.00 mg

3%

33.00

Iron Fe 0.63 mg

6%

0.63

Magnesium Mg 48.00 mg

12%

48.00

Phosphorus P 40.00 mg

5%

40.00

Potassium K 312.00 mg

6%

312.00

Sodium Na 7.00 mg

0%

7.00

Zinc Zn 0.26 mg

2%

0.26

Copper Cu 0.03 mg

3%

0.03

Manganese Mn 0.23 mg

9%

0.23

Selenium Se 0.90 mcg

1%

0.90

Vitamins (fat-soluble)

Vitamin A 147.00 mcg

16%

147.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 1725.00 mcg

34%

1725.00

Alpha-carotene 33.00 mcg

0%

33.00

Beta-cryptoxanthin 45.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 11449.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.96 mg

6%

0.96

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 108.60 mcg

90%

108.60

Vitamins (water-soluble)

Vitamin C Ascorbic acid 1.50 mg

1%

1.50

Vitamin B1 Thiamin 0.11 mg

9%

0.11

Vitamin B2 Riboflavin 0.27 mg

20%

0.27

Vitamin B3 Niacin 1.00 mg

6%

1.00

Vitamin B4 Choline 21.00 mg

4%

21.00

Vitamin B5 Pantothenic acid 0.20 mg

4%

0.20

Vitamin B6 Pyridoxine 0.16 mg

12%

0.16

Folic acid 0.00 mcg

-

-

Folate 49.00 mcg

12%

49.00

Vitamin B9 Folate DFE 49.00 mcg

12%

49.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.02 g

2%

0.02

Lysine 0.13 g

3%

0.13

Methionine 0.05 g

2%

0.05

Cystine 0.03 g

1%

0.03

Saturated fatty acids

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg