Raw sweet potato leaves - nutritional value information and benefits

Water 86.81 g

-

Calories 42.00 kcal

1%

Protein 2.49 g

3%

Fat (lipid) 0.51 g

0%

Ash 1.36 g

-

Carbohydrate 8.82 g

2%

Fiber 5.30 g

-

Calcium, Ca 78.00 mg

7%

Iron, Fe 0.97 mg

9%

Magnesium, Mg 70.00 mg

17%

Phosphorus, P 81.00 mg

11%

Potassium, K 508.00 mg

10%

Sodium, Na 6.00 mg

0%

Selenium, Se 0.90 mcg

1%

Vitamin A 189.00 mcg

21%

Retinol 0.00 mcg

0%

Carotene, beta 2217.00 mcg

44%

Carotene, alpha 42.00 mcg

0%

Cryptoxanthin, beta 58.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 14720.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 302.20 mcg

251%

Vitamin C, total ascorbic acid 11.00 mg

12%

Thiamin 0.16 mg

13%

Riboflavin 0.35 mg

26%

Niacin 1.13 mg

7%

Pantothenic acid 0.23 mg

4%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Lysine 0.23 g

5%

Methionine 0.09 g

4%

Cystine 0.05 g

2%

Saturated fatty acids (SFA) 0.11 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.23 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.04 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg