Raw sweet potato leaves - nutritional value information and benefits

Water 86.81 g

4%

Calories 42.00 kcal

1%

Protein 2.49 g

3%

Fat 0.51 g

0%

Ash 1.36 g

-

Carbohydrate 8.82 g

2%

Fiber 5.30 g

-

Calcium Ca 78.00 mg

7%

Iron Fe 0.97 mg

9%

Magnesium Mg 70.00 mg

17%

Phosphorus P 81.00 mg

11%

Potassium K 508.00 mg

10%

Sodium Na 6.00 mg

0%

Selenium Se 0.90 mcg

1%

Vitamin A 189.00 mcg

21%

Retinol 0.00 mcg

0%

Beta-carotene 2217.00 mcg

44%

Alpha-carotene 42.00 mcg

0%

Beta-cryptoxanthin 58.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 14720.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 302.20 mcg

251%

Vitamin C Ascorbic acid 11.00 mg

12%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 1.13 mg

7%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Lysine 0.23 g

5%

Methionine 0.09 g

4%

Cystine 0.05 g

2%

Saturated fatty acids 0.11 g

Palmitic acid 0.10 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids 0.23 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.04 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg