Frunze de cartof dulce - compoziție, beneficii și rău

apa 88.40 g

4%

Calorii 37.33 kcal

1%

Proteine 2.28 g

3%

Grăsime 0.40 g

0%

Cenușă 1.05 g

-

Carbohidrați 7.86 g

2%

Fibre 3.03 g

-

Zaharuri 5.48 g

-

Calciu Ca 48.00 mg

4%

Fier Fe 0.74 mg

7%

Magneziu Mg 55.33 mg

13%

Fosfor P 53.67 mg

7%

Potasiu K 377.33 mg

8%

Sodiu Na 87.33 mg

6%

Zinc Zn 0.26 mg

2%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.23 mg

9%

Seleniu Se 0.90 mcg

1%

Vitamina A 161.00 mcg

17%

Retinol 0.00 mcg

0%

Beta-caroten 1889.00 mcg

37%

Alfa-caroten 36.00 mcg

0%

Beta-criptoxantină 49.33 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 12539.33 mcg

-

Vitamina E alfa-tocoferol 0.96 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 173.13 mcg

144%

Vitamina C Acid ascorbic 4.67 mg

5%

Vitamina B1 Tiamină 0.13 mg

10%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 1.05 mg

6%

Vitamina B4 Colină 21.00 mg

4%

Vitamina B5 Acid pantotenic 0.21 mg

4%

Vitamina B6 piridoxină 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat 33.00 mcg

8%

Vitamina B9 Folat DFE 33.00 mcg

8%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Lizina 0.16 g

4%

Metionina 0.06 g

3%

Cistina 0.03 g

1%

Acizi grași saturați 0.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.07 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.17 g

Acid octadecadienoic 0.14 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg