Frunze de cartof dulce (cu sare) - compoziție, beneficii și rău

Apă 89.20 g

-

Calorii 35.00 kcal

1%

Proteină 2.18 g

2%

Grăsimi (lipide) 0.34 g

0%

Frasin 0.89 g

-

Carbohidrați 7.38 g

2%

Fibre 1.90 g

-

Zaharuri 5.48 g

-

Calciu, Ca 33.00 mg

3%

Fier, Fe 0.63 mg

6%

Magneziu, Mg 48.00 mg

12%

Fosfor, P 40.00 mg

5%

Potasiu, K 312.00 mg

6%

Sodiu, Na 249.00 mg

19%

Zinc, Zn 0.26 mg

2%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.23 mg

9%

Seleniu, Se 0.90 mcg

1%

Vitamina A 147.00 mcg

16%

Retinol 0.00 mcg

0%

Caroten, beta 1725.00 mcg

34%

Caroten, alfa 33.00 mcg

0%

Criptoxantina, beta 45.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 11449.00 mcg

-

Vitamina E (alfa-tocoferol) 0.96 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 108.60 mcg

90%

Vitamina C, acid ascorbic total 1.50 mg

1%

Tiamina 0.11 mg

9%

Riboflavină 0.27 mg

20%

Niacina 1.00 mg

6%

Acid pantotenic 0.20 mg

4%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 49.00 mcg

12%

Folat, DFE 49.00 mcg

12%

Colina, total 21.00 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

2%

Lizina 0.13 g

3%

Metionină 0.05 g

2%

Cistina 0.03 g

1%

Acizi grași saturați (AGS) 0.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.13 g

Acid linoleic, AGPN 18:2, ω-6 0.11 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg