Frunze de cartof dulce (cu sare) - compoziție, beneficii și rău

apa 89.20 g

4%

Calorii 35.00 kcal

1%

Proteine 2.18 g

2%

Grăsime 0.34 g

0%

Cenușă 0.89 g

-

Carbohidrați 7.38 g

2%

Fibre 1.90 g

-

Zaharuri 5.48 g

-

Calciu Ca 33.00 mg

3%

Fier Fe 0.63 mg

6%

Magneziu Mg 48.00 mg

12%

Fosfor P 40.00 mg

5%

Potasiu K 312.00 mg

6%

Sodiu Na 249.00 mg

19%

Zinc Zn 0.26 mg

2%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.23 mg

9%

Seleniu Se 0.90 mcg

1%

Vitamina A 147.00 mcg

16%

Retinol 0.00 mcg

0%

Beta-caroten 1725.00 mcg

34%

Alfa-caroten 33.00 mcg

0%

Beta-criptoxantină 45.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 11449.00 mcg

-

Vitamina E alfa-tocoferol 0.96 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 108.60 mcg

90%

Vitamina C Acid ascorbic 1.50 mg

1%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 1.00 mg

6%

Vitamina B4 Colină 21.00 mg

4%

Vitamina B5 Acid pantotenic 0.20 mg

4%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 49.00 mcg

12%

Vitamina B9 Folat DFE 49.00 mcg

12%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Lizina 0.13 g

3%

Metionina 0.05 g

2%

Cistina 0.03 g

1%

Acizi grași saturați 0.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.06 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.13 g

Acid octadecadienoic 0.11 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg