Frozen sweet potato puffs - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
7%
161 kcal
Calories
1%
1 g
Protein
9%
31 g
Carbohydrate
4%
4 g
Fat
General nutrients
Water 63.02 g
3%
Calories 161.00 kcal
7%
Protein 1.36 g
1%
Fat 3.58 g
4%
Ash 1.32 g
-
Carbohydrate 30.72 g
9%
Fiber 1.90 g
-
Sugars 7.65 g
-
Minerals
Calcium Ca 57.00 mg
5%
Iron Fe 0.40 mg
4%
Potassium K 248.00 mg
5%
Sodium Na 250.00 mg
19%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 2.20 mg
2%
Saturated fatty acids
Saturated fatty acids 0.31 g
Trans fatty acids
Trans fatty acids 0.07 g
Sterols
Cholesterol 0.00 mg