Frozen sweet potato puffs - nutritional value information and benefits

Water 63.02 g

-

Calories 161.00 kcal

7%

Protein 1.36 g

1%

Fat (lipid) 3.58 g

4%

Ash 1.32 g

-

Carbohydrate 30.72 g

9%

Fiber 1.90 g

-

Sugars 7.65 g

-

Calcium, Ca 57.00 mg

5%

Iron, Fe 0.40 mg

4%

Potassium, K 248.00 mg

5%

Sodium, Na 250.00 mg

19%

Vitamin C, total ascorbic acid 2.20 mg

2%

Saturated fatty acids (SFA) 0.31 g

Trans fatty acids (TFA) 0.07 g

Cholesterol 0.00 mg