Watermelon - nutritional value information and benefits

Water 91.45 g

4%

Calories 30.00 kcal

1%

Protein 0.61 g

0%

Fat 0.15 g

0%

Ash 0.25 g

-

Carbohydrate 7.55 g

2%

Fiber 0.40 g

-

Sugars 6.20 g

-

Sucrose 1.21 g

-

Glucose 1.58 g

-

Fructose 3.36 g

-

Lactose 0.00 g

-

Maltose 0.06 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.24 mg

2%

Magnesium Mg 10.00 mg

2%

Phosphorus P 11.00 mg

1%

Potassium K 112.00 mg

2%

Sodium Na 1.00 mg

0%

Zinc Zn 0.10 mg

0%

Copper Cu 0.04 mg

4%

Manganese Mn 0.04 mg

1%

Selenium Se 0.40 mcg

0%

Fluoride F 1.50 mcg

0%

Vitamin A 28.00 mcg

3%

Retinol 0.00 mcg

0%

Beta-carotene 303.00 mcg

6%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 78.00 mcg

-

Lycopene 4532.00 mcg

-

Lutein and zeaxanthin 8.00 mcg

-

Vitamin E Alpha-tocopherol 0.05 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 8.10 mg

9%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.18 mg

1%

Vitamin B4 Choline 4.10 mg

0%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.01 g

0%

Threonine 0.03 g

1%

Isoleucine 0.02 g

0%

Leucine 0.02 g

0%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.06 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.04 g

0%

Glutamic acid 0.06 g

0%

Glycine 0.01 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 2.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg