Raw watermelon - nutritional value information and benefits

Water 91.45 g

-

Calories 30.00 kcal

1%

Protein 0.61 g

0%

Fat (lipid) 0.15 g

0%

Ash 0.25 g

-

Carbohydrate 7.55 g

2%

Fiber 0.40 g

-

Sugars 6.20 g

-

Sucrose 1.21 g

-

Glucose (dextrose) 1.58 g

-

Fructose 3.36 g

-

Lactose 0.00 g

-

Maltose 0.06 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.24 mg

2%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 11.00 mg

1%

Potassium, K 112.00 mg

2%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.10 mg

0%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.04 mg

1%

Selenium, Se 0.40 mcg

0%

Fluoride, F 1.50 mcg

0%

Vitamin A 28.00 mcg

3%

Retinol 0.00 mcg

0%

Carotene, beta 303.00 mcg

6%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 78.00 mcg

-

Lycopene 4532.00 mcg

-

Lutein + zeaxanthin 8.00 mcg

-

Vitamin E (alpha-tocopherol) 0.05 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 8.10 mg

9%

Thiamin 0.03 mg

2%

Riboflavin 0.02 mg

1%

Niacin 0.18 mg

1%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 4.10 mg

0%

Vitamin B-12 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.01 g

0%

Threonine 0.03 g

1%

Isoleucine 0.02 g

0%

Leucine 0.02 g

0%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.06 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.04 g

0%

Glutamic acid 0.06 g

0%

Glycine 0.01 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 2.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg