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White beans (without salt)

White beans (without salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

6%

139 kcal

Calories

12%

10 g

Protein

8%

25 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 63.08 g

3%

63.08

Calories 139.00 kcal

6%

139.00

Protein 9.73 g

12%

9.73

Fat 0.35 g

0%

0.35

Ash 1.75 g

-

-

Carbohydrate 25.09 g

8%

25.09

Fiber 6.30 g

-

-

Sugars 0.34 g

-

-

Minerals

Calcium Ca 90.00 mg

9%

90.00

Iron Fe 3.70 mg

37%

3.70

Magnesium Mg 63.00 mg

15%

63.00

Phosphorus P 113.00 mg

16%

113.00

Potassium K 561.00 mg

11%

561.00

Sodium Na 6.00 mg

0%

6.00

Zinc Zn 1.38 mg

12%

1.38

Copper Cu 0.29 mg

31%

0.29

Manganese Mn 0.64 mg

27%

0.64

Selenium Se 1.30 mcg

2%

1.30

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.94 mg

6%

0.94

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 3.50 mcg

2%

3.50

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.12 mg

9%

0.12

Vitamin B2 Riboflavin 0.05 mg

3%

0.05

Vitamin B3 Niacin 0.14 mg

0%

0.14

Vitamin B4 Choline 35.10 mg

7%

35.10

Vitamin B5 Pantothenic acid 0.23 mg

4%

0.23

Vitamin B6 Pyridoxine 0.09 mg

7%

0.09

Folic acid 0.00 mcg

-

-

Folate 81.00 mcg

20%

81.00

Vitamin B9 Folate DFE 81.00 mcg

20%

81.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.12 g

14%

0.12

Threonine 0.41 g

17%

0.41

Isoleucine 0.43 g

21%

0.43

Leucine 0.78 g

16%

0.78

Lysine 0.67 g

16%

0.67

Methionine 0.15 g

8%

0.15

Cystine 0.11 g

5%

0.11

Phenylalanine 0.53 g

11%

0.53

Tyrosine 0.27 g

6%

0.27

Valine 0.51 g

20%

0.51

Arginine 0.60 g

9%

0.60

Histidine 0.27 g

12%

0.27

Alanine 0.41 g

6%

0.41

Aspartic acid 1.18 g

9%

1.18

Glutamic acid 1.48 g

10%

1.48

Glycine 0.38 g

10%

0.38

Proline 0.41 g

9%

0.41

Serine 0.53 g

6%

0.53

Saturated fatty acids

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg