White beans (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
139 kcal
Calories
12%
10 g
Protein
8%
25 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 63.08 g
3%
Calories 139.00 kcal
6%
Protein 9.73 g
12%
Fat 0.35 g
0%
Ash 1.75 g
-
Carbohydrate 25.09 g
8%
Fiber 6.30 g
-
Sugars 0.34 g
-
Minerals
Calcium Ca 90.00 mg
9%
Iron Fe 3.70 mg
37%
Magnesium Mg 63.00 mg
15%
Phosphorus P 113.00 mg
16%
Potassium K 561.00 mg
11%
Sodium Na 6.00 mg
0%
Zinc Zn 1.38 mg
12%
Copper Cu 0.29 mg
31%
Manganese Mn 0.64 mg
27%
Selenium Se 1.30 mcg
2%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.94 mg
6%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 3.50 mcg
2%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.12 mg
9%
Vitamin B2 Riboflavin 0.05 mg
3%
Vitamin B3 Niacin 0.14 mg
0%
Vitamin B4 Choline 35.10 mg
7%
Vitamin B5 Pantothenic acid 0.23 mg
4%
Vitamin B6 Pyridoxine 0.09 mg
7%
Folic acid 0.00 mcg
-
Folate 81.00 mcg
20%
Vitamin B9 Folate DFE 81.00 mcg
20%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.12 g
14%
Threonine 0.41 g
17%
Isoleucine 0.43 g
21%
Leucine 0.78 g
16%
Lysine 0.67 g
16%
Methionine 0.15 g
8%
Cystine 0.11 g
5%
Phenylalanine 0.53 g
11%
Tyrosine 0.27 g
6%
Valine 0.51 g
20%
Arginine 0.60 g
9%
Histidine 0.27 g
12%
Alanine 0.41 g
6%
Aspartic acid 1.18 g
9%
Glutamic acid 1.48 g
10%
Glycine 0.38 g
10%
Proline 0.41 g
9%
Serine 0.53 g
6%
Saturated fatty acids
Saturated fatty acids 0.09 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.09 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.03 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.03 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.15 g
Octadecadienoic acid 0.08 g
Octadecatrienoic acid 0.07 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg