White beans - nutritional value information and benefits

Water 51.89 g

-

Calories 181.25 kcal

7%

Protein 12.52 g

16%

Fat (lipid) 0.46 g

0%

Ash 2.21 g

-

Carbohydrate 32.91 g

10%

Fiber 8.15 g

-

Sugars 0.77 g

-

Calcium, Ca 123.25 mg

12%

Iron, Fe 5.21 mg

52%

Magnesium, Mg 91.75 mg

22%

Phosphorus, P 154.50 mg

22%

Potassium, K 842.75 mg

17%

Sodium, Na 151.00 mg

11%

Zinc, Zn 1.89 mg

17%

Copper, Cu 0.45 mg

49%

Manganese, Mn 0.90 mg

38%

Selenium, Se 4.25 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.72 mg

4%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.88 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.19 mg

16%

Riboflavin 0.07 mg

5%

Niacin 0.22 mg

1%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.14 mg

11%

Folate, total 153.75 mcg

38%

Folic acid 0.00 mcg

-

Folate, food 153.75 mcg

38%

Folate, DFE 153.75 mcg

38%

Choline, total 45.47 mg

9%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.15 g

18%

Threonine 0.53 g

21%

Isoleucine 0.55 g

27%

Leucine 1.00 g

21%

Lysine 0.86 g

20%

Methionine 0.19 g

10%

Cystine 0.14 g

7%

Phenylalanine 0.68 g

15%

Tyrosine 0.35 g

8%

Valine 0.65 g

26%

Arginine 0.77 g

12%

Histidine 0.35 g

16%

Alanine 0.52 g

7%

Aspartic acid 1.51 g

12%

Glutamic acid 1.91 g

14%

Glycine 0.49 g

13%

Proline 0.53 g

11%

Serine 0.68 g

8%

Saturated fatty acids (SFA) 0.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg