White beans - nutritional value information and benefits

Water 51.89 g

2%

Calories 181.25 kcal

7%

Protein 12.52 g

16%

Fat 0.46 g

0%

Ash 2.21 g

-

Carbohydrate 32.91 g

10%

Fiber 8.15 g

-

Sugars 0.77 g

-

Calcium Ca 123.25 mg

12%

Iron Fe 5.21 mg

52%

Magnesium Mg 91.75 mg

22%

Phosphorus P 154.50 mg

22%

Potassium K 842.75 mg

17%

Sodium Na 151.00 mg

11%

Zinc Zn 1.89 mg

17%

Copper Cu 0.45 mg

49%

Manganese Mn 0.90 mg

38%

Selenium Se 4.25 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.72 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.88 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.19 mg

16%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.22 mg

1%

Vitamin B4 Choline 45.47 mg

9%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.14 mg

11%

Folic acid 0.00 mcg

-

Folate 153.75 mcg

38%

Vitamin B9 Folate DFE 153.75 mcg

38%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.15 g

18%

Threonine 0.53 g

21%

Isoleucine 0.55 g

27%

Leucine 1.00 g

21%

Lysine 0.86 g

20%

Methionine 0.19 g

10%

Cystine 0.14 g

7%

Phenylalanine 0.68 g

15%

Tyrosine 0.35 g

8%

Valine 0.65 g

26%

Arginine 0.77 g

12%

Histidine 0.35 g

16%

Alanine 0.52 g

7%

Aspartic acid 1.51 g

12%

Glutamic acid 1.91 g

14%

Glycine 0.49 g

13%

Proline 0.53 g

11%

Serine 0.68 g

8%

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg